Kids training

CrossFit isn't just for adults. There are over a thousand programs nationwide specifically designed for kids. Is this a good thing?

Schools and communities are increasingly understanding the importance of getting kids to run. Programs proliferate around the country, but few address the key issue of how do you get kids to want to run, for a lifetime?

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Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

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My Son got his first grade in Judo today! www.erikschepers.com

Training your dog to behave around children is necessary, but you also have to learn how to teach kids to behave around dogs.

Weight training can be fantastic for kids! When done correctly, it can have huge benefits! Here is a great guide to explain the whats, whens, and hows of getting started. #kidfitness #strengthtrainingforkids #healthykids

Trampolining is a great way for both adults and children to have fun and stay healthy at the same time. Jumping, twisting, and turning is a great way for kids

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Try these fun running games to get kids excited about exercise–and away from their screens.

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Healthy Kids Running Series is a fun inclusive race series for kids ages 2-14

There are tons of running races for kids. But how young is too young to start running? Experts take us through how to get kids running safely and effectively.

Creating Young Hercules: How Young Can Kids Safely Lift Weights? - SpiderFit Kids

This post is sponsored by HP Instant Ink. All opinions are mine. Making messes is an important kid job in our house. My kids love to dump out toys, mix play-dough colors together and cover