Laying in bed ab workout
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Here is the nightly ab workout I do every night in my bed! Repeat this workout again if you want it to be harder! Enjoy :)
Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.
Not feeling like going to far to get your exercise in? Then try these 8 amazing exercises you can do right in your own bed when you're feeling lazy. #exercise #bedworkout #lazygirlworkout #lazyworkout #lowimpact #bedridden #fitness #fitfam #workingonmyfitness #babenation #womenshealth
Abs workout before bedtime
28-day Fitness Challenge! NO JUMPING, NO EXCUSES
women88fits on Instagram: "💚💚4 EASY Oblique exercises you can do in the comforts of your chair, or couch, or at edge of the bed, or bench, (wherever you can sit on)… You can do these laying down too if you prefer 🥰🥰.. 3- 4 rounds 12-15 repetitions . 🦚 Haters will say oblique exercises makes you look boxy or squared!… I say lies!! Don’t listen to people who don’t exercise themselves. And if they do ? They probably only do cardio because they are too afraid to look like “ a man “ .. or…
Free 11-min "Abs - No Equipment" workout trains your Abs, Back and Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Introducing the workout of our dreams.
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