Pre natal pilates

Try a free 7-day trial of Mat Pilates, Functional Movement, Strength Training, Pre-Natal and Post-Natal classes with Boston-based instructor Kara Duval

When struggling with infertility, you may sometimes feel as though you’ve exhausted all of your options. The stress of trying multiple different treatments to no avail can weigh on your conscience — and this inner turmoil can make it even more difficult to conceive.

It's important to stay fit during your pregnancy, but with the pandemic to contend with there’s also a sudden lack of exercise options due to gyms and

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Welcome to Prenatal Pilates, designed to support you through all stages of your pregnancy. These classes focus on gentle movements and exercises that maintain strength, flexibility, and balance, while also fostering a deeper connection between mind and body. This program is an ideal way to take care of yourself as you prepare for the amazing journey of childbirth.

I wanted to share this home-based exercise program with mums-to-be in that hope of inspiring a safe and achievable program. All you need is a fit ball/swiss ball, yoga mat and some weights. The program should take around 30 minutes to complete but you can adjust that length depending how many sets o

There are so many benefits of exercise during pregnancy, yet still many questions arise when trying to stay physically active during pregnancy. So lets talk

Friday flow with @attivita_pilates 🤩 Who’s inspired to try this set up? #stabilityball #pilateswithprops #stabilitytraining #pilates… | Instagram