Protein only foods

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

25 Healthy High Protein Snacks On The Go – Keto Millenial

These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

These delicious crispy high protein waffles pack over 45 grams of protein into the recipe, for the absolute best healthy breakfast!

Made with only five ingredients, this protein pudding is thick, creamy, and so easy to make! With over 40 grams of protein per serving, this makes for a delightful high-protein snack or dessert for any occasion.

As someone who’s always on the go, I’ve found that choosing high-protein snacks is a lifesaver, especially when I don’t have time to cook. Not only do they keep me full for longer, but they also give me the energy boost I need to power through my day. That’s why I’m excited to share with you my favorite 29 high protein snacks. These are my go-to choices, each one super easy to prepare and deliciously satisfying.

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.