Using phone in bed

Who do you choose to interact with most? For many of us, the answer is not a person, but rather their phone. As with any relationship ...

Tips from me, someone who can’t sleep.

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

Habits that healthy people stopped doing to improve their mind, body, and soul.

Young lady with tattooed arm lying under blanket on comfortable bed and browsing social media on smartphone in dark room in modern apartment at night

Sleep experts break down why you're waking up in the middle of the night and offer tips to help you stay asleep, so you can feel more rested in the morning.

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Here's how not to be the most annoying person on your group text chain.

Revenge bedtime procrastination is a term used to describe the habit of staying up late in order to have some downtime. It can also be a sign of burnout.