Fitness Equipment & Gears

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Inspire US

a white metal frame with wheels and bars on the bottom half of it, against a white background

Can You Deadlift on a Smith Machine? Yes, Here’s How

The smith machine is a type of resistance training equipment visually similar to a barbell rack, but with a barbell held in place along a linear vertical path so as to improve the safety of the lifter and allow any weight added to be self-stabilizing. #weightlifting #strengthtraining #deadlift #workouttips #fitnessequipments #smithmachine

Compound Dumbbell Exercises

6 Best Compound Dumbbell Exercises (with Pictures!)

The best compound dumbbell exercises are simply their barbell counterpart. Namely the chest press, the squat, deadlift, row, and overhead press. #compoundexercises #dumbbellexercises #barbellrow #squats #deadlift #overheadpress #freeweights

a man is doing push ups on a pull up bar

Push Up Bars: Are there any Benefits to Using Them?

If one were to narrow down the benefits push-up bars provide, they protect and elevate the wrists in a manner that produces a larger range of motion. #pushups #pushupbar #gymlife #gymequipment #fitness #calisthenics #strengthtraining

a pair of black dumbbells sitting on top of a wooden table next to a metal screw

Rectal Prolapse

What is a Squat Plug? Efficacy Explained

The most common reason for using a squat plug is to prevent rectal prolapse, emissions from the rectum, or for improvement in total weight load. #squats #weightlifting #liftingequipment #squatplug #fitnessequipment

Push Up Muscles

Full Upper Body Workout

Resistance Band Training

Best Resistance Bands

Chest Muscles

Shoulder Muscles

Major Muscles

Resistance Band Exercises

5 Best Resistance Band Compound Exercises: Workout More Effectively at Home

Resistance band compound exercises make for a low-impact method of simulating multiple muscle groups at the same time, regardless of your gym access. #lowimpactworkout #resistanceband #pushups #deadlifts #compoundexercise

Quad Exercises

Workout Routine For Men

6 Best Resistance Band Quad Exercises: For Huge Legs

Quadriceps strengthening with resistance bands is possible through the modification of exercises such as squats, deadlifts, and leg extensions, among others. #quadriceps #resistanceband #quadsworkout #strengthtraining #deadlift #bandsquat

Physical Fitness

Treadmill

Gym Equipment

How Much Does a Treadmill Weigh? Usually 200-300 lbs

The total weight of a treadmill can have a significant impact on quite a number of factors, both unrelated and directly connected to your physical fitness. #fitness #treadmill ##gymequipment #fitnessequipment #gymlife

Weight Plates

Siding

How Much Is 3 Plates On Each Side? Barbell Math Explained

When a person says that they can lift 3 plates, it's referring to 3 plates on each side of the barbell weighing 45 lbs each with a barbell weighing 45 lbs. #weightlifting #barbell #weightplate #gymequipment #fitness

Monday Motivation Fitness

Best Workout Machine

What Is Cholesterol

Elliptical Cross Trainer

Elliptical vs Rowing Machine: Which is Best?

The main differences between the elliptical and rowing machine lie in the muscle groups being recruited, as well as the biomechanics employed by the movements. #aerobicexercise #elliptical #rowingmachine #gymequipment #gymlife

two red knee pads with the word strong written on them are laying on concrete and there is no image to describe

Knee Sleeves for Squats: 4 Benefits Explained

Knee sleeves have several benefits for squats. They apply compression to the knee joint, provide support, blood circulation, minimize discomfort, and aid recovery. #freeweights #squats #kneesleeves #athletetraining #weightlifting #fitnessgear

Related searches

Weight lifting shoes

Weight lifting

Low intensity workout

Compound dumbbell exercises

Commercial vs Private Gyms: Is there a Difference?

Commercial and private gyms differ quite a bit in a variety of aspects. Namely things like cost of membership as well as the equipment that's offered. #fitness #gymlife #gymrat #privategym #commercialgym #gymmembership

an object that looks like a barbell with two arms and one arm, on a white background

Bicep Curls

Bodybuilding

Bar

EZ Bar Curl vs Barbell Curl: Which is Best?

The EZ bar bicep curl is considered to be easier on the wrist joint but generally lighter than the barbell bicep curl. Other factors are largely the same. #biceps #bicepcurls #bodybuilding #strengthtraining #EZbars #gymequipment #workoutequipment

a woman is holding a barbell with her right arm

Arm Workout

Do Anything

The Way

Arm Blaster Benefits: Does it Actually Do Anything?

The arm blaster alters the way in which the bicep curl is performed. The benefits stem from the fact that the fitness device forces perfect form. #biceps #armworkout #bodybuilding #armblaster #workoutequipment

a pair of dumbbells with red handles sit on a black mated surface

Muscle Mass

How To Use

Are Dumbbells Enough? YES, Here’s How and Why

Dumbbells alone are indeed sufficient enough equipment to develop muscle mass and strength - so long as you know how to use them properly. #dumbbells #strengthtraining #bodybuilding #chestpress #dumbbelldeadlift

Are Door Pull-Up Bars Safe? It Depends!

Door pull up bars can be both dangerous for you and your house depending on the brand and type as well as if the equipment was installed correctly. #fitnessequipments #homeworkout #pullupbars #doorpullupbar