Free Canva Template - Calm Yoga Photocollage Instagram Post
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Stretching exercises are important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help "loosen" those muscles, helping you feel more relaxed. #Osteopathy #pilates #sportsinjuries
Behind the scenes from our Sunday reset with @blondbrands taught by @alfal23 🧘🏼♀️✨ Cover Photo: @grodwellness.photography 🎥: @lilliewinger Venue: @poolhousesd x @pendrysandiego Sets: @lskd x @lskd.usa Mats: @bala Water: @aqualunawaters Gloss: @julelipgloss Event Support: @mariathemaven @madsleal @just_mealexis @lindaaa_d Vendors: @misslymph @sandiegobodysculptinghillcrest @shade_collective @bare_aesthetics_studio_ @tidalacupuncture #liveyourparadise #summer #sandiego #wellness #w...