Beginner Kettlebell Complex
New to kettlebells and need a complex that won't rack your brain?! SAVE this one and give it a try! 5 Rounds x 6 Reps Alt Row/Swing/Clean/Squat/Press Simple, quick, & effective. Hit the link in my bio for more Beginner Workouts! #kettlebellworkout #functionaltraining #cardio #homeworkout #athomeworkouts
Pain-free shoulders
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @igor.system . #jointhealth #mobility #shouldermobility #shoulderpain #shoulderhealth #posture #homeworkout #toiletpaper #toiletpaperchallenge #estonia