April Fool's Day Indoor Cycling Routine
I can't let such a great holiday like April Fool's Day pass me by without creating a killer themed indoor cycling routine and playlist. This routine has some great songs about foolin' and fools. Enjoy! Themed spinning routine | spin playlist | indoor cycle routine
Touch Rugby Training Guide - Ruck Science
Like 7s, touch rugby has become a sport in its own right. You don't need to be Hulk-strong for touch rugby, but improving your speed, agility, and fitness will have a significant impact on performance. So that's what our touch rugby training guide is designed to give you.
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