exercise

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kathy stula
a man is doing yoga on the floor in front of a sign that says, your physical
Madz Mariwa 🇵🇭 on Instagram: "This might be exactly what your posture has been missing! #postureexercises"
a woman is doing yoga in front of a tv with the caption that reads, i would like women to know that within this exercise they are extremely
Anna 🙉 on Instagram: "One exercise to get you lean and tone 💪 👌 😍 The move is slow and control, squeeze your glutes when you go back up, engage your core 👍👌💪 I am using 2kg each dumbbell 👍👍👍 Do 25reps, then take 30s break and repeat 3 more times 🔥 🔥🔥 Ladies, add clean diet, stay consistent and see amazing results after a month 💯🥰😍 I recommend doing this 4-5 times per week 👍👌🥰 #fitbusymum #workouttips #woman #bodygoals #womenover40 #busywomen #busywomen #busymom #weightlosss #homeworkouts #losefat #weightlosstips #activemoms #tips #motivation #homeworkouts #mother #beginnerworkout #lowimpactmovement #losefat #tips #motivation"
the woman is doing exercises with dumbbells in her arms and back, showing how to
Anjali Yadav ✨ on Instagram: "4 Standing Dumbbell Exercises for a Full Body Workout at Home💪🏻🔥 #anjalifitness . . . . . . #shoulderworkout #gym #gymgirl #workout #explore #reels #exercise"
an image of a man in the gym doing exercises
Terrell Houston [Online Fitness Coach] on Instagram: "Combo Exercise To Lift Chest, Reduce Flabby Arms, Back Fat & Arm Pit Fat 🔥 Light Dumbbells Required (5 Pounds✅ 5 Sets of 15 Reps Pay Attention To YouP biet For Tucker Chest, Results ✅ Share & Save ✅ Comment “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days.lets goo #upperbodyworkout #armworkout #backfat #chestworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
two men standing next to each other with the words at 70, you'll look 30
eco.tonic | Wellness & Vitality on Instagram: "5 Morning Exercises to Feel 30 at 70 Start your day with this powerful 5-minute routine and experience real transformation: — Boost blood flow and metabolism — Normalize sugar and pressure levels — Strengthen joints and digestion — Burn fat and sleep better These exercises are simple, quick, and can ease even chronic pain. Try them daily — your body will thank you. 👉🏻If the exercises did not help? You can order a miracle exercise machine by clicking on the link in the bio profile."
Taichi Changxiao on Instagram: "Shoulder and back shaping, practice upright temperament" Healthy Living, Health And Wellness, Health, Instagram
Taichi Changxiao on Instagram: "Shoulder and back shaping, practice upright temperament"
a woman is doing yoga on the beach
Deepti dhakar on Instagram: "Best combo beginner exercise to reduce Side n back fat . Great results with consistency Reduce side fat Reduce back fat Reduce waist Join online batch . Beginner 10 count 3 sets Advance 40 count 5 sets . Follow me for more simple workouts video . Follow healthy low carb diet n be consistent for good results. #cardio #loseweight #weightloss #womenempowerment #womeninbusiness #womensupportwomen #getfit #homeworkout #homefitness #stayhome #workoutvideos #getstrong #strongwomen #homeworkouts #womenclothing #womenfitness #womenhealth #fitafterkids #igfit #udaipur #fitwithdeepti"
a man sitting in front of a computer on top of a desk next to a window
Dr. PK Modi | Pain & Movement Specialist on Instagram: "😫Your spine wasn’t built to sit all day. ✅This move decompresses your low back, opens your hips, and mobilizes stiff shoulders in under 2 minutes! 🎯 Perfect for desk workers 💾 Save this for your next break 🔁 Share with a coworker 👣 Follow for daily pain relief tips #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #backpain #techneck #backpainrelief #neckpain #fyp"
a man laying on top of a yoga mat with the words unwind hip and back tension by doing nothing
Pain Academy on Instagram: "Sorry Susan 😅 This oddly named position is actually one of the best resets for your hips, pelvis, and spine. It decompresses your back, unwinds tension, and calms your nervous system—all by doing (almost) nothing. Try the Dead Susan for 5 minutes per side. It’s not just stretching, it’s recalibration. Tag a Susan so we can all apologize together. Wanna feel the difference in your body? Click the link in our bio to try Field Pain Academy FREE for a week. #hipmobility #spinalhealth #pelvisreset #nervoussystem #movementheals #painrelief #bodyreset #functionalmovement #susan #painfree"
an animated video showing how to do exercises for women
Taichibreath on Instagram: "3 ESSENTIAL EXERCISES FOR WOMEN Activate the lymphatic system Release shoulder blockages. Eliminate the “widow’s hump”#taichi #taichiquan #taichiqigong #us #pp #fypシ❤️💞❤️ #exercises #hip #germany🇩🇪 #vitality"
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a woman is doing yoga in her underwears and panties, while wearing blue shoes
Nidhi Deolekar on Instagram: "🔥 Try this 10 Min-Morning workout. 💯 #homeworkout #weightloss #fatloss #bellyfatburner #abs #bellyfatloss"
a woman is standing in front of a wall with shoes on it and pointing at something
Anjali Yadav ✨ on Instagram: "How to do it👇🏻 #anjalifitness 1. Raise your arms, keeping your elbows below your shoulders. 2. Push your elbows against the wall, avoiding raising your shoulders. 3.Stretch your neck and bring your shoulder blades together You will notice the work in your back and posterior shoulder. No, it’s not a magic exercise But this movement stimulates lymphatic circulation, thus reducing fluid retention and helping you feel lighter and less bloated. . . . . . #gym #weightloss #nutrition #healthfood #recipes #exercise #workout #transformation #workoutathome #strengthtraining #wellness"
a man is standing in front of a door with his back to the camera
Michael Ꭰean | Online Fitness Coach on Instagram: "You don’t have to live in pain Start here. Your body will thank you 🙏 #backpain #workoutroutine #healthyliving #movement"
eco.tonic | Wellness & Vitality on Instagram: "The ‘Nuclear Touch’ Method for Melting Belly Fat This powerful Eastern technique combines palm strikes, knee lifts, and squats to target stubborn belly fat and energize your entire core. It’s simple, fast, and incredibly effective — some have dropped up to 15 kilos in just 2 months! Try it and feel the results. Want to go further? Our full program is in the profile — join today!" Weights Workout For Women, Melt Belly Fat, Health Motivation, Fat Burning Workout, Fitness Workout For Women, Stomach Workout, Stubborn Belly Fat, Get Healthy, Abs Workout
eco.tonic | Wellness & Vitality on Instagram: "The ‘Nuclear Touch’ Method for Melting Belly Fat This powerful Eastern technique combines palm strikes, knee lifts, and squats to target stubborn belly fat and energize your entire core. It’s simple, fast, and incredibly effective — some have dropped up to 15 kilos in just 2 months! Try it and feel the results. Want to go further? Our full program is in the profile — join today!"
the woman is doing yoga exercises on her bed and in front of two other women
Dev Soni l Int. Certified Yoga Therapist on Instagram: "3 Daily Moves to Look 10 Years Younger — No Filter, Just Flow! 🧘‍♀️✨ Follow for more @marwadiyogi . . . #marwadiyogi #faceyoga #naturalglow #nofilter #healthiswealth #exercise #coupleyoga #glowglowing #skincareroutine #morningvibes☀️ #trendingreels #instagood"