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Practice

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😩Outer Hip Pain? 💥 I’ve had chronic hip pain for many years and it’s been my mission for the last year to put an end to it! I’m happy to say, it’s gone! Here’s a few things I’ve been working on. RESTING POSE 😴 ACTIVE INTERNAL ROTATION 🕺 PAILs and RAILs 🪣🛤️ It’s important to not work into a pinching pain while performing your mobility exercises. Don’t forget to breathe. Follow, share & save my friends ✌️ #chronicpain #hippain #hippainrelief #hippainexercises #functionaltraining #pailsandrails

Relief pain

100 Practice ιδέες σε 2025 | ασκήσεις γυμναστικής, ασκήσεις, άσκηση