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Diastasis Recti, Core & Glute Combi Exercises for Busy Mums | Post partum workout, Post pregnancy workout, Mommy workout
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Diastasis Recti, Core & Glute Combi Exercises for Busy Mums

Want to improve your core and glute strength? Heal your Diastasis and improve Pelvic Floor Function. Try these time saver Combi Exercises. 1 Slide and one leg bridges 2 Bridge and Alternating fall outs 3 Hovers and 4 point lifts Visit our website for more information and to join our programs Pregnancyexercise.co.nz
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Women's Fitness & Wellness from Pregnancy & Beyond

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