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Have you been searching for safe pregnancy exercises? Learn about my go-to's here

Name: Have you been searching for safe pregnancy exercises? Learn about my go-to's here
Uploaded: 2022-06-07T10:46:13.000Z
Duration: 28 s
Channel: Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist
Description: As a prenatal and postnatal exercise specialist, I love teaching women our unique ways of training the female body…but after working with all types of women before, during and after their pregnancies, I know that moving your body this way is something that you’ve never experienced before. Especially while you’re BUMPIN…

4 Exercises for Your Second Trimester | Want to stay fit during this pregnancy? Are you looking for ways to add it into your daily routine? Creating a movement practice during pregnancy can help ease delivery and postpartum recovery. Here are 4 moves (and more!) that can help strengthen your deep core. #secondtrimesterexercises #stayingfitduringpregnancy

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

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knocked-upfitness.com

Have you been searching for safe pregnancy exercises? Learn about my go-to's here

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist