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Pregnancy & Postnatal Safe Diastasis Core Exercises | Post partum workout, Pregnancy workout, Postnatal workout
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Pregnancy & Postnatal Safe Diastasis Core Exercises

4 Pregnancy and Postpartum Diastasis Core Exercises. Choose 2 out of the 4 Exercises and perform 2-4 rounds Ensure you contract your TA muscle when you exhale and Move. Any questions please comment. Visit our website for more information and to join our programs Pregnancyexercise.co.nz
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Women's Fitness & Wellness from Pregnancy & Beyond

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