In TF-CBT, we call these "Thought Distortions" and I teach my clients to rewrite these into more helpful thoughts. (Cognitive Coping Module)
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groundingyoga.com

Thought Ruts: Change your Habit of Perspective

Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general. If you’re interested in the cognitive-behavior…

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