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DASH Diet: Meal Plan, Food List, and Benefits | Dash diet recipes, Dash diet, Healthy recipes
DASH Diet: Meal Plan, Food List, and Benefits
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insider.com

How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease

Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.
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Business Insider

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