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a woman sitting on the ground in front of a sign that reads stop, the worst exercises for diastasis recti and what to do instead
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Exercises to AVOID with Diastasis Recti - Postpartum Ab Exercises - Rectus Diastasis Friendly

One of the most-common conditions that I treat as a physical therapist is diastasis recti (DR). This is a condition that affects up to 60% of women either du...
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