Try THIS core strengthening exercise!

Name: Try THIS core strengthening exercise!
Uploaded: 2023-01-19T18:45:00.000Z
Duration: 12 s
Channel: Chimere Trielle | Workouts, Weight Loss & Motivation For Women
Description: This Pin was created by Chimere Trielle | Workouts, We on Pinterest. Try THIS core strengthening exercise!

Focus on keeping your core engaged as you transition from plank to bear hold!