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the best 5 parfait snacks under 130 calories for lunch or desserts
loseweightbyeating.com

Low Calorie Parfait Yogurt - Lose Weight By Eating

1 rating
· 5min · 1 serving
Photo by
jenifoto
on
Getty Images
·
These homemade Parfait Snack Jars come in 5 different flavors, and are a great way to meal prep healthy snacks.You can make your own granola (which will save you calories, fat, and sugar) or you can use store bought. You can also use regular honey if you like.These parfait yogurt snacks are easy and healthy, and packed with protein! Perfect for lunch boxes, or eating at your desk!
tonetikiT
Audrey Johns- Lose Weight By Eating

Ingredients

Produce
• 1/2 Banana
• 1/4 cup Berries, mixed
• 1/4 cup Cherries, pitted
• 1/4 cup Crockpot apples, Homemade
• 1/2 Kiwi
• 1/4 cup Mango
Breakfast Foods
• 1/2 cup Coconut granola, Homemade
• 1/2 cup Granola, Homemade
• 1/4 cup Peanut butter granola, Homemade
Condiments
• 5 tsp Low calorie honey substitute
Dairy
• 2 1/2 cup Greek yogurt

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