5 Mile Interval Treadmill Workout for Working Out and Eating In
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an info sheet for treadmill's 5 mile intervals
workouteatin.blogspot.com

Workouts from the last few weeks

So, it may seem like I haven't worked out in forever. In the past week, that is true. However, I did a whole bunch the weeks before that, that I've just been too lazy to post. (Note - I also haven't posted any of the great food I've made lately, and I promise, it's coming soon!) I don't feel like putting up a million separate posts, so I'm putting all of the workout posts in one. If you recall, I left off with the 8 mile run I did on Sunday Nov 3rd. If you did remember, well great, I just…
jkaplan86
Working Out and Eating In

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