My 60-Minute GO-TO Treadmill Routine (to Beat Boredom and Stay Challenged) - Cindi Parker | Treadmill workouts, Treadmill routine, Hiit treadmill
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My 60-Minute GO-TO Treadmill Routine (to Beat Boredom and Stay Challenged) - Cindi Parker

A few summers ago I did a lot of walking. I’d get up early in the morning and walk 45-60 minutes before work and when I got home, I’d do another 45-60 minutes. I developed this routine because I wanted to keep my heart rate elevated during my walks and in a certain range (more […]
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Cindi Parker

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