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Intermittent Fasting Weight Loss Week 1 Results: 4-lbs down and 1 inch off waist

Not exactly week 1, but I'm calling it week 1 because it's the first week I'm challenging myself to do 30 days straight, no cheating. Realized I haven't gone more than a couple of weeks clean in months. (That's part of why I've gained 20 pounds, I'm sure.) I also feel really good and energized with the clean diet. And not hungry enough to eat outside of my fasting window, so I know things are moving in the right direction. Each week, I'm going to give updates of what I did, what I ate, what…
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