RAIN Mindfulness Technique

The RAIN technique is a mindfulness tool that can help individuals process difficult emotions and cultivate inner peace. Here are the steps to the RAIN technique: Recognize: Begin by recognizing and acknowledging the emotion or sensation you are experiencing. You might say to yourself, "I'm feeling anxious," or "I notice tension in my shoulders." Allow: Allow the emotion or sensation to be present without trying to push it away or change it. Be compassionate towards yourself and accept what…

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