Pinterest

I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 min… | Back pain, Muscle relaxer, Flexibility workout

Save

fitandwell.com

I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes

Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath

Back Stretches For Pain

1k followers

Comments

Comments are turned off for this Pin