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Forget Russian twists — this 15-minute standing abs workout sculpts a strong … | Plan de entrenamiento para hombres, Ganar músculo, Plan de acondicionamiento físico
a shirtless man holding a black boxing glove and ball in his left hand while standing next to a jail cell
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Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power

3 moves and 15 minutes to build your core
Yvonne Johnson
Yvonne Johnson

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