*DIGITAL DOWNLOAD* Introducing "Friends Desk Yoga" Revitalize your workspace with "Friends Desk Yoga", featuring your favorite TV show characters in invigorating desk yoga poses. Targeting Shoulders, Back, and Neck, this poster offers practical solutions for a healthier, happier work life. **Key Features 1. **Friends-Inspired Illustrations Follow Joey, Ross, and Monica as they demonstrate essential desk yoga poses - an amusing and effective way to tackle workday discomfort. 2. **Desk-Friendly Yoga Easily integrate these poses into your daily routine for on-the-spot relief. No need for a yoga mat - just follow the simple steps right at your desk. 3. **Targeted Tension Relief Say goodbye to stiffness with poses that specifically target Shoulders, Back, and Neck, effortlessly demonstrated by your favorite Friends characters. 4. **Easy Neck Stretches Let Rachel, Monica, and Phoebe show you how to relax and release tension in your neck, promoting a more comfortable work experience. 5. **Perfect Gift Ideal for Friends enthusiasts or anyone looking to enhance their work environment, the "Friends Desk Yoga" Poster is a unique and thoughtful present. Upgrade your workspace and make every workday an enjoyable yoga adventure with the "Friends Desk Yoga" Poster. Order now and let the Friends cast guide you towards a stress-free, healthier you! --- WHAT YOU GET --- This purchase includes an Instant download of high-resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x 10 inches - 16 x 20 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and Reviews. 3. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase. More details on: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item If you have further issues, please reach out and we'll ensure you get the files :) *For personal use only, not to be re-soled or distributed. *Files may be used as gifts but not sold for money. *Due to the nature of the product being sold, there are no refunds.