18 MIN LEGS & AB WORKOUT
You'll want to save this simple but effective 18-minute workout routine 👍 All you need is a pair of dumbbells. So make sure to save it for later! Method:👇🏾 Circuit One: 30 second split squat 30 second calf raise sumo squat 30 second deadlift with hold 30 second rest x3 Circuit Two: 30 Second Standing Russian Twist 30 second weighted heel tap 30 sec rest x4 Circuit Three: 30 Second Foot Elevated Russian Twist 30 second feet elevated sit-up 30 sec rest x4 ( Cc: - @jenna.deleon )