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overfiftyandfit.com

14 Stability Ball Exercises to Sculpt and Strengthen Your Entire Body

The Stability Ball Full-Body Workout: 11 fun exercises to create lean strength (even after the age of 50)! For the exact workout – and more inspiration – see overfiftyandfit.com – #workout #stability #ball #swiss #body #exercise #ideas #overfiftyandfit #lean #strength #over50 #wellness #core #mobility
Danielle Pelletier
Danielle Pelletier

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