2:05
Yummy Night Time Yoga Flow 🌙 😴
Yummy Night Time Yoga Flow 🌙 😴 Like and save it for later! 🙌🏼 Flow 1: Goddess Twists Wide Fold Rag Doll Side Lunge RL Wide Fold Shoulder Stretch Wide Fold Pull Down Flow 2: Downdog Spinal Wave Upward Dog Thread the Needle RL Sphinx Pose Shoulder Stretch RL Child’s Pose Flow 3: Downdog Pigeon R Mermaid R Butterfly Pigeon L Mermaid L Forward Fold Flow 4: Reverse Table Top Shoulder Stand Happy Baby Bridge Reclined Bridge Savasana
1:51
Rise and Shine Yoga Flow 🌞
Rise and Shine Yoga Flow 🌞 Remember to LIKE & SAVE it for later! Yoga Flow 🧘♀️ Warm up: Sun A Flow 1: Downdog One Leg DownDog Crescent Lunge Standing Split Knee to Chest Figure 4 Knee to Chest Mountain Pose Flow 2: Downdog Rag doll Low Squat Crow Pose Vinyasa Jump to Seated Flow 3: Reverse Tabletop Plow Pose Happy Baby Knees to chest Savasana
0:11
Pincha L at the wall - Save & try these drills and progressions ⬇️
Build strength and stability in your shoulders & core practicing forearm stand facing the wall. This is a great way to feel the stacking of hips over shoulders if you’re working on balancing. Start on forearms in tabletop, toes to the wall, come into dolphin. 1️⃣ Wall step ups 🌟 Gazing down or back / neck neutral, step feet up & down the wall, getting comfortable lifting hips up 2️⃣ Step feet to hip height & bend/straighten legs 🌟 Stack hips over shoulders, core engaged 3️⃣ Single leg lift
We think you’ll love these