Gymnastics

462 Pins
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6 Sections
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2h
By
Sera Kitchen
So I was actually just thinking about this yesterday. The most common problems in front and back tumbling are a) shapes which generally stem from b) lack of

Tumbling / Acro

69 Pins
Quick Tip: Developing Split Jumps
Increase Split and Shoulder Flexibility with These Easy (Yet Not Commonly Used) Exercises

Dance

14 Pins
3 second walks on beam - YouTube
Slider Glides (PT2 + JOL1)

Beam

13 Pins
Kinder gymnastics-level 2 gliding

Bars

161 Pins
Cross Supports feature two metal bars (placed across the Tumbl Trak™) that telescope in and out to varying lengths, making them adjustable. The steel frame ends include strong hook Velcro that secures it to the frame of the Tumbl Trak.
690 likes, 3 comments - balancegymwell1 on March 14, 2024: "Pre-Team & Bronze girls perfecting their Vaults!!✨🎉🤩 • • • #gymnastics #gymnasticsvideos #gymnasticstraining #gymnasticscoach #gymnast #gymnasticsdrills #yurchenko #yurchenkodrills #roundoff #backhandsprings #vaultdrills #xcelgymnastics #recgym #recgympros #recgymnastics #hawlyepa #honesdalepa #balancegymnastics".
13K views · 71 reactions | 🔥 Welcome to the Block Party! 🔥 This drill is all about power & precision, plus we’re dialing in that heel drive—a major key to a strong front handspring vault! 🚀💥 Who’s ready to level up? ⬆️✨ #VaultLikeABoss #GymnasticsDrills #PowerfulVault #HeelDriveMatters #StickTheLanding #TrainHardTurnHeads #FlipToWin #EliteGymnastics #ChampionMindset #GymnastLife | Peterson Pierre

Vault

36 Pins
Euro Stars Gymnastics on Instagram: "Saturday slider workout✌🏼 #happyweekend #saturday #saturdaypractice #esg #eurostars #gymnastics #gymnast #strength #sliderworkout #michigan"
Kimmy Marie🫶🏽 on Instagram: "Strength 💪🏽 #conditioning #strength #strong #girlpower #gymgirl #athlete #fitness #motivation #gymnast #gymnastics #jesus #jesuslovesyou #handstand #core #absworkout #leglifts"

Coaching

30 Pins