Wellness Club 🤍

151 Pins
·
8mo
Simple Ways to Stay Present
01/ Deep Breathing and Meditation Practices; 02/ Feel Your Body (Sensory Consciousness); 03/ Bring Objects Around You to Life Through Your Unconditional Attention; 04/ Ground Yourself by Walking Barefoot on the Ground; 05/ Take Moment to Question Your Thoughts; 06/ Set Intention to Release Resistance (You Don't Deserve to Not Forgive). #mindfulliving #bepresent #minimal #icons #graphicdesign