Health & Fitness

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BuzzFeed
Whether you want to show off toned arms or simply get stronger and leaner this sexy arms workout is the perfect way to get started. We combined the best exercises so that you can take advantage of multiple ways to increase muscle tone and reduce arm jiggle. All you need is a set of dumbbells and your body weight to hit your biceps triceps and shoulders and get the sexiest arms ever! www.spotebi.com/... #increasemuscle
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20-Minute No-Equipment Whole Body Workout
You don't need a gym membership to get some fitness in. This 20-Minute No-Equipment Whole Body Workout will keep you fit even when life gets busy! https://www.spotebi.com/workout-routines/20-minute-no-equipment-whole-body-workout/
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