Energy

Naturally boost your energy so you feel perky, awake, alive, and ready to take on the world.
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7mo
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Tsirona | Healthy Living + Healthy Recipes + Nutrition + Fitness
a green smoothie in a mason jar with a straw
Fresh Smoothie Recipes
Start Healthy Eating
Mason Jar Recipe
Energy Smoothies
Non Dairy Milk
Matcha Smoothie
Metabolism Boosting Foods
Fresh Smoothies
Nutritional Snacks
Energizing Vanilla Matcha Smoothie — Tsirona
Who doesn’t love a fresh smoothie recipe? This one is going to tick all of your blended drink lovin’ boxes with great taste, a boost of energy, protein packed, and full of greens - oh the greens! Except this one has a “green food” that you might not be expecting. Check it out!
Struggling to maintain a healthy lifestyle while tackling life’s demands? Learn how to make wellness a number-one priority, even with a busy schedule in this best-selling book. Click through to learn more! #healthylifestyle #book #selfhelp #nutrition #fitness #stress #sleep #goalsetting #health Morgan Kelly, Muscles Anatomy, Goals Setting, Healthy Living Motivation, Pineapple Water, Sleep Rituals, How To Be Healthy, Barre Pilates, Detoxify Your Body
Morgan Kelly
Muscles Anatomy
Goals Setting
Healthy Living Motivation
Pineapple Water
Sleep Rituals
How To Be Healthy
Barre Pilates
Detoxify Your Body
Read “You, but Better” to reach your health goals now!
Struggling to maintain a healthy lifestyle while tackling life’s demands? Learn how to make wellness a number-one priority, even with a busy schedule in this best-selling book. Click through to learn more! #healthylifestyle #book #selfhelp #nutrition #fitness #stress #sleep #goalsetting #health
a hand holding a green smoothie with the words protein energy shake in pink and white
Green Smoothie Challenge
Balanced Breakfast
Smoothie Challenge
Healthy Eating Habits
Frozen Strawberries
Healthy Nutrition
Balanced Diet
Frozen Banana
Protein Energy Shake — Tsirona
A great way to get a balanced breakfast or mid-morning mini meal.
a person holding up a green smoothie in front of a sign that says protein energy shake
Protein Energy Shake — Tsirona
A great way to get a balanced breakfast or mid-morning mini meal.
We all know that sugar is bad for us, but those cravings are sometimes hard to resist. Cutting down on sugar will make you feel more energized, lowers your risk of developing many chronic lifestyle-related conditions, and can even help clear up your skin, reduce fatigue, help with weight loss, and motivate you to live a healthier lifestyle in other aspects as well. Check out my latest post for some effortless ways to cut down on sugar. Sugar Is Bad, Slow Cooker Teriyaki Chicken, Sugar Replacement, Longevity Diet, Slow Cooker Teriyaki, Turmeric Health, New Year Resolution, Paleo Low Carb
Sugar Is Bad
Slow Cooker Teriyaki Chicken
Sugar Replacement
Longevity Diet
Slow Cooker Teriyaki
Turmeric Health
New Year Resolution
Paleo Low Carb
Effortless Ways to Cut Down on Sugar
We all know that sugar is bad for us, but those cravings are sometimes hard to resist. Cutting down on sugar will make you feel more energized, lowers your risk of developing many chronic lifestyle-related conditions, and can even help clear up your skin, reduce fatigue, help with weight loss, and motivate you to live a healthier lifestyle in other aspects as well. Check out my latest post for some effortless ways to cut down on sugar.
there is a tea pot and two cups on the table
Chocolate Icebox Cake
Peanut Butter Cream Pie
Peanut Butter Cream
Drink Enough Water
Raspberry Tart
Sweet Potato Tacos
Low Glycemic Foods
Potato Tacos
Green Tea vs. Black Tea
Did you know that green tea and black tea are the same plants? The main difference is how the leaves are processed. But, does this translate into a huge difference in the health-promoting effects of this ancient drink?
Is your automatic answer to someone asking how you are “I’m fine,” despite really being tired, overwhelmed, and on and on? Your body is just dying to feel great. In fact, being healthy is not complicated. What you need to do is whatever it is that fits in your crazy life, because your most of your life is not going to change. There’s an easier way to make sustainable and manageable lifestyle changes. How To Fall Asleep Quickly, Fall Asleep Quickly, Fall Asleep Fast, Your Crazy, Fitness And Exercise
How To Fall Asleep Quickly
Fall Asleep Quickly
Fall Asleep Fast
Your Crazy
Fitness And Exercise
You're Not Fine — Tsirona
Is your automatic answer to someone asking how you are “I’m fine,” despite really being tired, overwhelmed, and on and on? Your body is just dying to feel great. In fact, being healthy is not complicated. What you need to do is whatever it is that fits in your crazy life, because your most of your life is not going to change. There’s an easier way to make sustainable and manageable lifestyle changes.
Did you know that even mild dehydration impairs our concentration, affects our mood, and zaps our energy? While caffeine is usually the first choice for busting out of an energy slump, it can be dehydrating. Before you reach for that coffee or energy drink to perk you up, consider switching to plain old water. Learn the other 3 easy ways to naturally beat physical and mental fatigue AND significantly boost your energy. Good Sleep Tips, Sleeping Remedies, Getting Up In The Morning, Falling Asleep Tips, Bad Sleeping Habits, Mental Fatigue
Good Sleep Tips
Sleeping Remedies
Getting Up In The Morning
Falling Asleep Tips
Bad Sleeping Habits
Mental Fatigue
4 Easy Ways to Beat Fatigue...Naturally! — Tsirona
Did you know that even mild dehydration impairs our concentration, affects our mood, and zaps our energy? While caffeine is usually the first choice for busting out of an energy slump, it can be dehydrating. Before you reach for that coffee or energy drink to perk you up, consider switching to plain old water. Learn the other 3 easy ways to naturally beat physical and mental fatigue AND significantly boost your energy.
If giving up soda has been on your mind lately, I want to assure you there's a slow way to do it. One thing that helps is having a replacement, so check out my latest post for a few alternatives to soda as you're making your switch. Soda Replacement, Natural Metabolism Boosters, Faster Metabolism, Speed Up Your Metabolism, Caffeine Withdrawal, Burn Calories Fast, Infused Water Recipes
Soda Replacement
Natural Metabolism Boosters
Faster Metabolism
Speed Up Your Metabolism
Caffeine Withdrawal
Burn Calories Fast
Infused Water Recipes
How to Ditch Your Soda Habit
If giving up soda has been on your mind lately, I want to assure you there's a slow way to do it. One thing that helps is having a replacement, so check out my latest post for a few alternatives to soda as you're making your switch.
Did you know that if you don’t eat before you exercise, you decrease your body’s capability to maximize fat burning? This week, we’re going to talk about what you can eat before exercising to give you plenty of energy and make your workout the best it can be. K2 Vitamin, Fruit Nutrition, Preworkout Snack, Pre Workout Food, Exercise Plans, Nutrition Bars
K2 Vitamin
Fruit Nutrition
Preworkout Snack
Pre Workout Food
Exercise Plans
Nutrition Bars
GYSTS 2.17.19 — Tsirona
Did you know that if you don’t eat before you exercise, you decrease your body’s capability to maximize fat burning? This week, we’re going to talk about what you can eat before exercising to give you plenty of energy and make your workout the best it can be.
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Nutritional Snacks
How Are You Feeling
Healthy Living Lifestyle
Sleep Rituals
How To Become Healthy
Healthy Lifestyle Tips
Something happened to me after 30 - I suddenly had trouble falling asleep. That's actually common for women, but we don't need to live like that. I have some suggestions for getting deep, replenishing sleep that will help you wake up refreshed and ready to go get 'em in the morning. Trouble Sleeping Remedies, Belly After Pregnancy, Healing Postpartum, How To Sleep Well, After Baby Workout
Trouble Sleeping Remedies
Belly After Pregnancy
Healing Postpartum
How To Sleep Well
After Baby Workout
Deep Sleeping Tips - How to Sleep Well, Naturally
Something happened to me after 30 - I suddenly had trouble falling asleep. That's actually common for women, but we don't need to live like that. I have some suggestions for getting deep, replenishing sleep that will help you wake up refreshed and ready to go get 'em in the morning.
It’s been a long, trying day at work and you are anticipating packing up and going home any minute. Your eyes are cloudy and you just want to curl up and take a nap. Your mood takes a bigger nose dive when you realize it’s only 2 in the afternoon and you have hours before you can leave. There’s no way you’re going to be able to accomplish anything else today because you just can’t focus anymore. Does this sound familiar? This week, we’re going to talk about power naps. Power Naps, How To Become Healthy, Better Sleep Habits
Power Naps
How To Become Healthy
Better Sleep Habits
Sleep On It
It’s been a long, trying day at work and you are anticipating packing up and going home any minute. Your eyes are cloudy and you just want to curl up and take a nap. Your mood takes a bigger nose dive when you realize it’s only 2 in the afternoon and you have hours before you can leave. There’s no way you’re going to be able to accomplish anything else today because you just can’t focus anymore. Does this sound familiar? This week, we’re going to talk about power naps.
Do you find that you are feeling overly tired and sluggish all the time? You aren’t alone if that is the case. A lot of people feel overly tired these days for various reasons. If you are tired of feeling, well, tired all the time then I’m here to help! This week, we’re going to talk about tips for feeling less tired. Sunday Feels
Sunday Feels
Feeling Less Tired
Do you find that you are feeling overly tired and sluggish all the time? You aren’t alone if that is the case. A lot of people feel overly tired these days for various reasons. If you are tired of feeling, well, tired all the time then I’m here to help! This week, we’re going to talk about tips for feeling less tired.
a green smoothie in a mason jar with a striped straw next to it on a wooden table
Ripe Pears
Recipes For Clean Eating
Breakfast Desserts
Frozen Mango
Chicken Teriyaki Recipe
Brain Fuel Smoothie
Do you have a full day ahead of you? You'll need energy and your brain working at full capacity. Try my Brain Fuel smoothie to help you get through your day.
a glass bowl filled with oatmeal, nuts and cranberry toppings
Breakfast Casserole Eggs
Breakfast Ideas Sweet
Breakfast Ideas With Eggs
Ideas With Eggs
Make Ahead Breakfast Ideas
Breakfast Ideas For A Crowd
Dairy Free Breakfast Recipes
Breakfast Recipes
Life is busy. Save yourself some time with these make-ahead breakfast ideas. These nutrient-rich recipes are versatile enough that you can adapt and adjust the ingredients with what you have on hand and they're fiber and protein-packed to keep you full until lunch. This week, we’re going to talk about my favorite breakfast recipes.