Pilates

54 Pins

3mo

Valentina

This may contain: a woman sitting on top of a bed frame in a room with white drapes

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a woman on a treadmill with the caption instructor who says'last one are the reason i have trust issues

𝑯𝒂𝒓𝒑𝒆𝒓.𝑰𝒍𝒍𝒖𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏𝒔 (@harper.illustrations) · Instagram 照片和视频

This may contain: a woman is doing exercises on a table in a room with wooden floors and pink curtains

1:01

Rolling into that real love for my spine! ✨Rolling Stomach Massage with transitions. #classicalpilates #cadillacexercises #towerexercises #contrology

two women doing pivots on top of a gym bench with one holding a pink ball

Pilates em dupla

Exercício de Pilates em dupla suspenso

a woman is doing yoga in front of a circular background with her legs spread out

a group of people doing yoga poses on their stomachs and arms in different positions

two women doing aerial exercises on exercise balls

Props para perfeccionar tu práctica de Pilates

Pilates siempre se puede hacer con tu propio peso, pero siempre puedes agregar props para ponerte creativa e inyectarle intensidad a tus workouts, a medida que los uses irás progresando con tu práctica. En mi plataforma te enseño cómo usarlos y cómo modificar en caso de querer solo usar tu propio peso. Un nuevo programa en donde aprenderás todas las bases de Pilates se acerca pronto, estén pendientes