IBStressed

86 Pins
·
7mo
By
Zakiyah Williams
,
Aleschia Johnson
,
Cynthia
and 2 others
369 likes, 10 comments - ibs.dietitian on April 19, 2022: "🥪 Need a quick bite on low FODMAP diet? SAVE THIS POST! ⁠ ⁠ When it comes to the low FODMAP diet, I ALWAYS put emphasis on all of the delicious, healthy foods that CAN still be eaten! Like these 🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🍞 Grain - gluten-free bread, corn tortilla, sourdough bread, and gluten-free english muffin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🍖 Protein - grilled chicken breast, seared tuna, salmon, and ham. ⠀⁠ 🥬 Veg - lettuce, radish, carrot, arugula, red bell pepper, cucumber, tomato, and basil⠀⁠ 🧀Cheese - brie, cheddar, swiss, and mozarella.⁠ 🍯 Flavor - mustard, lactose-free greek yogurt, olive oil, and mayo.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🥳🙌🏼 In fact, it's common for my clients to be eating 10x more variety when working with me (with no stomach issues) compared to when they tried the low FODMAP diet alone!⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If you're stuck on the low FODMAP diet and not sure where to go next, download my FREE Low FODMAP Grocery list to expand your diet! 🌈 ⁠ Link in bio to grab it! @ibs.dietitian 👩🏻‍⚕️".
Low FODMAP Sesame Chicken is a takeout-inspired meal featuring tender chicken pieces tossed in a savory soy-sesame sauce. Serve this 30-minute chicken recipe with rice and steamed low FODMAP veggies.
Low FODMAP Sesame Chicken
This contains an image of: Ben Lee's Butter Chicken - Low FODMAP
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Ben Lee's Butter Chicken - Low FODMAP
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Low FODMAP Smoothie Roundup
Low FODMAP Smoothie Roundup
FODMAP Food List: What to Eat to Relieve IBS - IBS Health Coaching and FODMAP Diet Recipes | Calm Belly Kitchen
FODMAP Food List: What to Eat to Relieve IBS - IBS Health Coaching and FODMAP Diet Recipes | Calm Belly Kitchen
Make these easy and delicious low FODMAP mini frittatas in muffin tins. Customize them with your favorite low FODMAP vegetables. Perfect for a healthy and gluten-free breakfast or snack.
Low FODMAP Mini Frittatas Your Way
Looking for an easy healthy recipe your whole family can enjoy? Try this low FODMAP fruit and walnut salad. | Low FODMAP lunch ideas | Low FODMAP for work | Low FODMAP Lunch #salad #veggies #vegetarian #FODMAP www.fodmapformula.com
Looking for an easy healthy recipe your whole family can enjoy? Try this low FODMAP fruit and walnut salad. | Low FODMAP lunch ideas | Low FODMAP for work | Low FODMAP Lunch #salad #veggies #vegetarian #FODMAP www.fodmapformula.com
Dive into guilt-free munching with these low FODMAP snacks! Experience a world of flavor without compromising your health. #HealthySnacking #LowFODMAP
Craving Crunch? Explore These Low FODMAP Snacks for a Guilt-Free Munch!
Dive into guilt-free munching with these low FODMAP snacks! Experience a world of flavor without compromising your health. #HealthySnacking #LowFODMAP
My 5 low FODMAP chicken marinade recipes are perfect for your weekly meal prep! They're gluten free, dairy free and can be frozen or chilled.
5 Low FODMAP Chicken Marinade Recipes For Weekly Meal Prep; Opens a new tab
Serves 1 · Here’s my 5 low FODMAP chicken marinade recipes that are 100% gluten free, dairy free and a lifesaver for weekly meal prep!As most of you with allergies and intolerances know, eating often means cooking from scratch every meal, every day, every night. That’s why meal prepping is so essential for me. My 5 low FODMAP chicken marinade recipes are the best favour you could do for yourself ahead of time!
A simple and fancy-feeling supper made with just 8 ingredients. Whole-grain brown rice spaghetti tossed in a white-wine butter sauce with burst cherry tomatoes and skillet-fried chicken breast. #lowfodmap #glutenfree #pasta #chicken
Low FODMAP Spaghetti with Chicken and Cherry Tomatoes
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