What if you and your best friend were pregnant at the same time? That's what happened to us! Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows ...
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Musings of a Geriatric Mama is a heartfelt podcast for women navigating motherhood later in life. Host Kedna Amey, APRN shares real stories, expert insights, and honest conversations about pregnancy, postpartum, and identity beyond 35. From wellness to ambition, faith to family, this is a space to feel seen, inspired, and empowered. Each episode blends storytelling, expert conversations, and heartfelt musings that shine a light on the unique experiences of high-achieving women navigating pre ...
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’Geriatric’ Mamas is the original, real and raw podcast empowering women over 35 to embrace pregnancy and motherhood. Join hosts Jessica Rizzieri and Sonia Welch Tapley as they share authentic fertility stories, insightful motherhood news and entertaining motherhood moments from guests, listeners and social media!
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BrainStim takes the approach of team based wellness to another level. Dr. Richard Aplin, a neurological health expert, guides listeners by giving powerful health and wellness tips to help you live naturally without drugs and surgeries.
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A podcast for the pop culture enthusiast. Join Greg and Liz as they deep dive into all those things you kind of remember and could never forget.
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Welcome to ’Excelsior!,’ the captivating podcast hosted by Britleigh Cocozzello. In each episode, Britleigh delves into the vibrant world of Twin Cities artists and entrepreneurs, unraveling their unique stories. Join her as she introduces you to the individuals shaping the artistic and business landscape of the Twin Cities. Discover the faces behind the creativity, be inspired by their journeys to success, gain insights into the challenges they overcome, and get a glimpse of the dedicated c ...
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Roxanne Wilson, host of RoxTalks takes on life's current issues in this limited-edition podcast. Season 1: Lulawhoa - An industry look at the Amazon documentary "LuLaRich" Season 2: Toxic Beauty - A look at the HBOMax Docuseries "Not So Pretty" Season 3: Daily Dose of RoxTalks starts Jan 1, 2024
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Hoecially Awkward is an uncensored, weekly podcast hosted by MimiSo100. Raunchy. Comical. Raw. Real. From sex and dating to parenting and friendships, giving you a dose of reality one episode at a time. Everything you WANT to say but can't? Let the voice in your head speak! For Mature Audience only
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The Pivot You Never Saw Coming: Becoming an Unexpected CEO with Vanessa Naranjo
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1:01:32
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1:01:32In this episode of Musings of a Geriatric Mama, host Kedna Amey speaks with Vanessa Naranjo, SLP, a mother and entrepreneur, about the complexities of balancing motherhood and ambition. They discuss Vanessa's journey from a traditional career path to entrepreneurship, the impact of COVID-19 on her work-life balance, and the importance of mental hea…
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In the brand-new special segment "Out of Context," Laura and Shanna share random text messages they have sent or received that shed light on their parenting life, diving into the topics of kids' crushes, classroom behavior, time management and more! Also, Laura reflects on her surprising feelings about staying up late with her kids, and Shanna repo…
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Rerun: A Really Good Thanksgiving Special
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54:24
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54:24Send us a text We are taking the week off to celebrate with our families but check out our 2023 Thanksgiving special to get in the festive mood!By Greg & Liz
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Thankful on Purpose: What Happens When You Choose Gratitude Over Hustle
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11:11In this conversation, Kedna Amey explores the complexities of practicing gratitude during challenging times. She discusses how difficult circumstances can overshadow feelings of thankfulness and how to navigate these emotions. Amey emphasizes the transformative power of gratitude, suggesting that it can lead to healing and a new perspective on life…
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Beyond Survival: The Mother, the Advocate, the Woman Reborn Ft Sabine Dieme-Erlich
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1:00:16
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1:00:16In this episode of Musings of a Geriatric Mama, host Kedna Amey engages in a profound conversation with Sabine Dieme, a trauma-informed strategist and advocate. They explore themes of positivity, advocacy, and the challenges faced by women in the entertainment industry. Sabine shares her journey from a creative child to a law enforcement officer an…
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In the special segment "What the Hack?!," Shanna and Laura share some of their favorite parenting tips and tricks, including ideas for preventing toddlers from knocking over valuable items, being prepared when you're in the car with your kids, using honey bears in a fun way and more! Also, Laura reports on the unsettling reports she has been gettin…
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In this episode, we take a candid look at the "quick fixes" we're all tempted to reach for—pills, potions and lotions for wahtever ails you, skimping on sleep, ignoring stress, relying on convenience foods, or chasing the newest wellness hack. While shortcuts may feel harmless in the moment, they slowly chip away at our long-term health. We break d…
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Send us a text Finding the perfect pop song isn't easy. Honestly, narrowing all the great pop songs of our lifetime into brackets was even tougher but we did it! Join us this week as we pit some of our favorite pop classics against each other to determine which comes out on top.By Greg & Liz
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In the special segment “Mom Confessions,” Laura and Shanna share the embarrassing or hilarious parenting experiences they have had recently, including a destructive laundry mishap, an inappropriate AI encounter and more! Also, Shanna reports on how she is managing sciatic nerve pain, and Laura discusses her realization that she now has an "edgy" ol…
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Send us a text This week we’re talking Gremlins—the movie that taught us three very important rules: keep them out of the light, don’t let them get wet, and absolutely never feed them after midnight. We dive into behind-the-scenes secrets, the film’s unhinged moments and discuss whether it will work nowadays.…
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Ep. 384: Overheard in a Grocery-Store Parking Lot
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52:08In the special segment "They Said What?!" Shanna and Laura discuss the funny, outrageous, or offensive things they've heard people say recently, including some hilarious comments from Laura's kids, a surprising parenting tactic Shanna overheard in a grocery-store parking lot, and more! Also, Shanna reports on leaving her family for a retreat in the…
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It's the last episode in our "Development at Every Stage" series! If you've made it this far with us, then chances are either you are one of the fortunate ones to reach "geriatric" stage, or possibly you love and care for someone who is. Aging is a blessing - not a curse! It's all in how you take care of your body so it will take care of you. Wheth…
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Send us a text No but seriously...wtf is going on in the world right now? Our resident political expert Guy Dufault is back to help Liz break down the insanity that is politics today. From the shutdown to the ballroom and everything else we don't entirely understand.By Greg & Liz
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In the special segment "Internet Insanity," Shanna and Laura dive into the 6-7 trend and finally get to the bottom of what this Gen-Alpha slang means and where it comes from. They also share other gems they've found on the web recently, including surprising toddler comfort items, one-of-a-kind jewelry made from an unexpected source, and more! Also,…
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This week, I sit down with personal trainer Walter Foster-Bolton to talk about his unbelievable journey over the past year. After discovering he had a rare heart condition that nearly took his life, Walter was told he could never lift weights again — a devastating blow for someone whose life revolved around fitness. But Walter’s story didn’t end th…
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Adulting is hard. We get it. You're often sandwiched between caring for your parents and caring for your kids, striving to do well at work and still finding time to take care of yourself and your spouse. So how do we make sure we put our oxygen masks on first so that we can be healthy enough to take care of all those around us who depend on us? Tha…
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Send us a text In this episode, we head back to 1983 and step inside the creative madness behind one of the most iconic music videos of all time — Michael Jackson’s “Thriller.” From its groundbreaking special effects to the unforgettable choreography, we uncover how a 14-minute short film changed the music industry forever. We also dive in to Hallo…
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From Surviving to Thriving: Maternal Wellness with Dr. Francheska Alcide
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1:13:46
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1:13:46In this enlightening conversation, Kedna Amey and Dr. Francesca Alcide, known as Dr. D, explore the critical importance of prioritizing health and wellness for mothers. They discuss the identity shifts that occur with motherhood and the challenges of navigating pregnancy during uncertain times. The conversation emphasizes the significance of commun…
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Shanna and Laura get into the Halloween spirit with a spooky special segment, sharing scary parenting stories that will strike fear in even the most confident parents! Also, Laura reports on her kids' creepy Halloween costume choices, and Shanna reacts to her 6-year-old's last-minute request to switch costumes. Finally, they share their BFPs and BF…
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We're continuing our series on healthy development at every stage and this week's episode is all about the Young Adults! It's an exciting time in life, full of promise and future, so it's exceptionally crucial to take care of your body so it will take care of you in that future. We're getting into strategies and action steps for the dreaded Freshma…
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Send us a text In this eerie episode, we ride through the misty woods of Sleepy Hollow and uncover the chilling legend that has haunted generations. Written by Washington Irving in 1820, The Legend of Sleepy Hollow tells the tale of Ichabod Crane, a superstitious schoolteacher, and his fateful encounter with the mysterious Headless Horseman. Join u…
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This episode’s a little different — it’s a walk-and-talk with Sxulz (Elliott), a young local rapper who’s bringing fresh energy to the scene. We recorded this on the way to his photo shoot for some new promo shots, and the conversation just flowed. Elliott talks about what the music scenes like right now, why he loves creating, and how things have …
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In the special segment "Loose Ends," Laura and Shanna circle back on topics they've talked about in previous episodes, including updates about periods, pulmonologists, pet rocks and more! Also, Laura reports on taking her new book out into the world at the Celebration of the Young Child event in Pasadena, and Shanna reports on the new and improved …
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We're continuing our series on health at every developmental stage - so this week, it's everyone's favorite stage: TEENAGERS! All kidding aside, the teens often get a bad rap, but when we study what is going on in our physiology during these years, it's no wonder there are attitudes, outbursts, and high emotional output. In today's modern society, …
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Send us a text Join us this week as we dive into Liz's dream concert aka Lilith Fair! From the humble beginnings to an event that changed the face of music (at least for a little while), Lilith Fair took everything we knew about music and turned it on its head in the late 90s. We discuss the biblical origin of Lilith, why it was so impactful and ou…
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This episode is a little different than usual. Back in August, I had the honor of photographing George’s 70th birthday celebration — a day filled with laughter, stories, and so much love from the people who knew him best. During the party, I decided to record a few of those memories, not knowing just how special they would become. George has since …
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Ep. 380: Talking Trash: When Your Kid Spreads Rumors... About You!
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43:51
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43:51In the special segment "OMG I'm Freaking Out!" Shanna and Laura reveal the current parenting dilemmas that have their hair standing on end, diving into the topics of things you never want your kids to touch and things you wish your kids would never say. Also, Shanna reports on her 6-year-old's first softball game of the season, and Laura shares her…
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Joshua Rey Peters Loves Charcuteries!
1:18:21
1:18:21
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1:18:21Ever wonder what hypnosis really is? Spoiler alert: it’s not about clucking like a chicken! In this episode, Britleigh chats with certified hypnotherapist Joshua Peters about how hypnosis actually works and how it can help you break bad habits, calm anxiety, and tap into your most powerful self. It’s all about rewiring the mind in the coolest way p…
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We're continuing our series on health at every stage of human development, this week discussing children & adolescents. This modern world is full of ways to wreck our health, physically, emotionally, and mentally - so how do we set our children on the right path from early on? The BrainStim gang is discussing everything from nutrition to screen tim…
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Send us a text Join us this week as we dive into the 1997 classic Good Will Hunting. We discuss the Ben and Matt lore, how the film got made, whether it holds up and why Greg wouldn't recommend assaulting your patients during therapy.By Greg & Liz
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Pregnancy Brain — Two Geriatric Pregnant Gals
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1:28:54
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1:28:54By Britleigh
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In this episode of Musings of a Geriatric Mama, host Kedna Amey discusses the viral video of mothers expressing their emotional distress and the polarized opinions surrounding it. She emphasizes the importance of empathy and understanding in motherhood, particularly for single mothers who face unique challenges. The conversation explores the emotio…
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Ep. 379: Today's Meltdown Is Brought to You by...
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57:06
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57:06In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the situations that have brought out the waterworks in their little ones recently, including unexpected morning meltdowns, big feelings about inanimate objects and more! Also in this episode, Laura discusses the trials and tribulations of naming a family pet, and Shanna report…
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We've been going through the stages of family in the last couple of episodes, from preconception to prenatal care up to birth. Now we're going to get into the huge topic of caring for your child from infant through toddler stages. There are a host of issues you as the parent will need to make to encourage your child's health. Are you equipped to ma…
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