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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Daily
 
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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For anyone who feels like their life is one disaster after another: good news–you’re not alone. Jameela Jamil (The Good Place, She-Hulk) gathers her funny friends and they share their most mortifying and embarrassing stories. Crucially, there are no morals and no silver linings. They are simply here to revel in each others’ misfortune. Wrong Turns: where dignity goes to die. Please share your own Wrong Turns with us for possible inclusion in the show, just email a voice memo to PersonalDisas ...
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Welcome to the Dynasty Rankings Podcast powered by DynastyRankings.com Join host Nate Liss, a seasoned dynasty fantasy football analyst, & co-host Alexander MacKenzie each week as they hunt for player value in the numbers. Get ready to dive into an energetic dynasty experience where the data calls the shots, leading you to league-winning player analysis. Join us for actionable trade discussions, cutting-edge player projections, & outside-the-box advanced data use. We know your time is valuab ...
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Join Philippa, Katie, Lauren & Quentin for weekly episodes packed with cast interviews, midweek catch-ups, fan reactions, and all the drama from Britain’s longest-running audio soap. Whether you’re a longtime listener or new to Ambridge, we’ve got your tea and tractor talk covered. Hosted on Acast. See acast.com/privacy for more information.
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The Filter

iHeartRadio

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Weekly
 
Dive deep into the world of your favourite artists with us! Join Shannon Burns, Myles Galloway, Producer Jess, and the rest of the iHeartRadio family in Canada for in-depth interviews and behind-the-scenes looks at what REALLY goes on when artists drop by!
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Chitchat Dad Podcast

Haseeb Malik

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Monthly
 
Chitchat Dad is a podcast and blog series charting a pregnancy from the male perspective. From UK journalist Haseeb Malik, the show looks at some of the key stages along the nine month journey while also reflecting on what it's like to be a dad. Where do we go wrong? And, where can we improve? There is no exact science to parenting or being a father; so the podcast aims to share experiences, enlighten and inspire listeners with input from other fathers, mums and industry professionals.
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IDEO’s Creative Confidence Podcast shares candid conversations with creative leaders, changemakers, and innovators navigating today’s most pressing challenges. Through real-world stories and insights, we explore how to lead with creativity, build resilient teams, and drive innovation. Grounded in IDEO’s 40 years of expertise in design thinking and innovation, each episode offers inspiration and practical tools for audacious leaders at every stage of their careers. Hosted by Mina Seetharaman, ...
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Equity Raise

American Underground

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Welcome to Equity Raise: Leveling the Landscape for Diverse Founders and their VCs. Each year, less than 3% of venture capital funding is invested in startups led by founders of color and women. On this podcast from the American Underground, we’ll learn from some of these entrepreneurs who have successfully raised venture capital, despite the struggles and systemic barriers they’ve faced.
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Join journalist, Kizzy Cox, and comedian, Onika McLean, the hosts of What’s The 411, as they do a quick take on people and events from hip-hop and pop culture; and a fresh take on the activities of people and subjects in the news or, just because they want to. Check us out for comedy and hilarity, and seriousness, especially if you get called on the carpet. An Ebony #1 pick by someone named Ebony, What’s The 411 has interviews with celebrities and wannabe celebs, as well as, authors and info ...
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Comedy troublemakers Dan Schreiber (No Such Thing As A Fish, The Museum of Curiosity, author of The Theory of Everything Else) and Andrew Hunter Murray (No Such Thing As A Fish, The Naked Week, writer for Private Eye, author of A Beginner’s Guide to Breaking and Entering) join Jameela for an hour of friendship chaos, gig disasters, and stories that…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Fritz Gilbert outlines three key adjustments to improve the sustainability of retirement withdrawals in today’s uncertain market environment: lowering the withdrawal rate to 3.3%, adoptin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals.…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Lea Genders offers practical strategies to help reduce holiday stress through exercise, mindful eating, and self-care, without falling into the trap of perfectionism. Her advice empowers …
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This week is hosted by Philippa, Katie, Lauren & Quentin A short midweek round up of The Archers SO FAR focusing on Sunday, Monday & Tuesday episodes up to 2/12/25. You can also watch this on YOUTUBE: https://www.youtube.com/@AllAboutTheArchers-vv8jz/videos You can BUY US A COFFEE here: buymeacoffee.com/allaboutthearchers You can buy our MERCH here…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier life…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Fritz Gilbert challenges the conventional 4% safe withdrawal rule, arguing that its simplicity may be dangerously outdated given today’s market conditions. He outlines key concerns about …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Christina Browning shares ten crucial steps to ensure a successful early retirement abroad, drawing from her personal experience relocating to Portugal. From navigating foreign healthcare…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifes…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3827: James Altucher shares an unfiltered look at decades of anxiety, addiction, and self-destruction, revealing how simplicity, boundaries, and daily micro‑improvements revived his confidence,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reve…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Julien Saunders shares a heartfelt exploration of how giving, whether through financial support, gifts, or time, aligns with their values and fuels their pursuit of financial independence…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: Danielle Omar breaks down the truth about lectins, controversial plant compounds often blamed for digestive issues, and explains why avoiding them entirely may do more harm than good. Wit…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: J. Money shares a personal finance breakthrough sparked by a powerful insight from Mr. Money Mustache: reducing expenses not only boosts your savings, but also lowers the amount you’ll ne…
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