Exercise

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Shelley
Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "3 best exercises for your longevity. Wanna more - join my online class on July 24. Link in bio @zarina_del_mar_world #longevity #perimenopause #womenhealth #movementculture #motivation"

Chinese

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Rebounding & Trampoline Fitness Instructor on Instagram: "🥳 𝐃𝐚𝐲 𝟏𝟗 𝐨𝐟 𝐨𝐮𝐫 𝐉𝐮𝐥𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🥳           𝟐𝟒 𝐱 𝐇𝐨𝐩𝐩𝐢𝐧𝐠  𝟐𝟒 𝐱 𝐒𝐩𝐞𝐞𝐝 𝐁𝐚𝐠   𝟐𝟒 𝐱 𝐃𝐢𝐚𝐦𝐨𝐧𝐝 𝐉𝐚𝐜𝐤𝐬   𝟐𝟒 𝐱 𝐒𝐪𝐮𝐚𝐭 𝐓𝐰𝐢𝐬𝐭𝐬   𝟐𝟒 𝐱 𝐂𝐥𝐨𝐜𝐤 𝐚𝐫𝐦𝐬 𝐰𝐢𝐭𝐡 𝟏𝐤𝐠     Beginners are just going to do these exercises in the video. Experienced rebounders are going to add on all the exercises from week 1 & week 2!      Please see the list below and refer to day 7 & 14 for the full set of moves.        𝐖𝐞𝐞𝐤 𝟏 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬        𝟐𝟒 𝐱 𝐒𝐭𝐞𝐩 𝐓𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐞𝐝𝐢𝐮𝐦 𝐛𝐨𝐨𝐭𝐲𝐛𝐚𝐧𝐝.        𝟐𝟒 𝐱 𝐉𝐮𝐦𝐩𝐢𝐧𝐠 𝐉𝐚𝐜𝐤𝐬      𝟐𝟒 𝐱 𝐒𝐪𝐮𝐚𝐭 & 𝐇𝐞𝐞𝐥 𝐋𝐢𝐟𝐭𝐬       𝟐𝟒 𝐱 𝐋𝐞𝐠 𝐂𝐮𝐫𝐥 𝐰𝐢𝐭𝐡 𝟏𝐤𝐠      ?
Rebounding & Trampoline Fitness Instructor on Instagram: "🥳 𝐃𝐚𝐲 𝟏𝟖 𝐨𝐟 𝐨𝐮𝐫 𝐉𝐮𝐥𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🥳         𝟐𝟒 𝐱 𝐂𝐥𝐨𝐜𝐤 𝐚𝐫𝐦𝐬 𝐰𝐢𝐭𝐡 𝟏𝐤𝐠  𝟐𝟒 𝐱 𝐒𝐩𝐞𝐞𝐝 𝐁𝐚𝐠  𝟐𝟒 𝐱 𝐃𝐢𝐚𝐦𝐨𝐧𝐝 𝐉𝐚𝐜𝐤𝐬  𝟐𝟒 𝐱 𝐒𝐪𝐮𝐚𝐭 𝐓𝐰𝐢𝐬𝐭𝐬    Beginners are just going to do these exercises in the video. Experienced rebounders are going to add on all the exercises from week 1 & week 2!    Please see the list below and refer to day 7 & 14 for the full set of moves.      𝐖𝐞𝐞𝐤 𝟏 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬      𝟐𝟒 𝐱 𝐒𝐭𝐞𝐩 𝐓𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐞𝐝𝐢𝐮𝐦 𝐛𝐨𝐨𝐭𝐲𝐛𝐚𝐧𝐝.       𝟐𝟒 𝐱 𝐉𝐮𝐦𝐩𝐢𝐧𝐠 𝐉𝐚𝐜𝐤𝐬     𝟐𝟒 𝐱 𝐒𝐪𝐮𝐚𝐭 & 𝐇𝐞𝐞𝐥 𝐋𝐢𝐟𝐭𝐬      𝟐𝟒 𝐱 𝐋𝐞𝐠 𝐂𝐮𝐫𝐥 𝐰𝐢𝐭𝐡 𝟏𝐤𝐠     𝟐𝟒 𝐱 𝐅𝐨𝐨𝐭 𝐅𝐢𝐫𝐞𝐬      𝟐𝟒 𝐱
Rebounding & Trampoline Fitness Instructor on Instagram: "🥳 𝐃𝐚𝐲 𝟏𝟕 𝐨𝐟 𝐨𝐮𝐫 𝐉𝐮𝐥𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🥳         𝟐𝟒 𝐱 𝐒𝐪𝐮𝐚𝐭 𝐓𝐰𝐢𝐬𝐭𝐬  𝟐𝟒 𝐱 𝐒𝐩𝐞𝐞𝐝 𝐁𝐚𝐠  𝟐𝟒 𝐱 𝐃𝐢𝐚𝐦𝐨𝐧𝐝 𝐉𝐚𝐜𝐤𝐬    Beginners are just going to do these exercises in the video. Experienced rebounders are going to add on all the exercises from week 1 & week 2!    Please see the list below and refer to day 7 & 14 for the full set of moves.      𝐖𝐞𝐞𝐤 𝟏 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬      𝟐𝟒 𝐱 𝐒𝐭𝐞𝐩 𝐓𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐞𝐝𝐢𝐮𝐦 𝐛𝐨𝐨𝐭𝐲𝐛𝐚𝐧𝐝.       𝟐𝟒 𝐱 𝐉𝐮𝐦𝐩𝐢𝐧𝐠 𝐉𝐚𝐜𝐤𝐬     𝟐𝟒 𝐱 𝐒𝐪𝐮𝐚𝐭 & 𝐇𝐞𝐞𝐥 𝐋𝐢𝐟𝐭𝐬      𝟐𝟒 𝐱 𝐋𝐞𝐠 𝐂𝐮𝐫𝐥 𝐰𝐢𝐭𝐡 𝟏𝐤𝐠     𝟐𝟒 𝐱 𝐅𝐨𝐨𝐭 𝐅𝐢𝐫𝐞𝐬      𝟐𝟒 𝐱 𝐅𝐢𝐫𝐞 𝐇𝐲𝐝𝐫𝐚𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞𝐝𝐢𝐮

Rebound Challenge

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Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "5 minutes functional workout routine. Just try it. New way of training your body. It’s not just training, it’s the way you talk to yourself. 5 days 5 minutes movement routine - link in bio @zarina_del_mar_world #homeworkout #shorttrainingprogram #womenhealth #motivation #sixpack #flattummy"

Quick workouts 5 min

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Rebounding & Trampoline Fitness Instructor on Instagram: "𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐞𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐬! Drop us a comment below once you have done it. #morningdetox #movelymph #lymphaticdrainage #lymphatichealth #morningexercise #rebounding"
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If your hips break down, your knees and lower back pay the price. Train strong, resilient hips with these moves: • Hip Hurdles: Build rotation. • Single-Leg Hip Extension: Strengthen hip extension and fix asymmetries. • Assisted Cossack Lunges: Train lateral movement. • Single-Leg Lifts: Improve hip flexion. • Elevated Clamshells: Strengthen your abductors. • Hip Shifts: Activate your adductors. Healthy hips = a stronger, more resilient body. Let’s work!"

Hips

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Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "5 minutes full body drill. Try it and leave a comment. My full 5 minutes session you may find here @zarina_del_mar_world #longevity #perimenopause #movementculture #homeworkouts"
Caroline Idiens | Fitness Coach on Instagram: "⏰ 5 mins of mobility before EVERY workout ~ so important before you pick up those weights 🔑 will reduce the risk of injury & improve your performance 💯 Do you do it? Let me know‼️"
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Functional Fitness Workout Strength workouts are my jam. But what good is strength if you are stiff and don’t move well in every day life? Muscle coordination, stability, and mobility matter. 📌SAVE this workout to incorporate functional fitness. 12 Reps, 3 Sets 1. Side lunge DB pickup pull 2. Reverse lunge dumbbell pass 3. Kneeling hinge stand up/down 4. Bear hover dumbbell pass 5. Bridge lift pullover 6. Sit back kneeling lunge halo 7. Db press opposite side drop Comment “APP” to try my app free for one week! Fully guided workouts to help you reach your fitness goals from home. Equipment: @wegym_fit Link in bio gets 10% off #functionalfitness #fitness #homefitness #homeworkouts #dumbbellworkout #dumbbellworkouts #wo

Mobility

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Healingtaichi on Instagram: "3 basic movements to keep you youthful and beautiful every day #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful"
Caroline Idiens | Fitness Coach on Instagram: "⏰ 5 minute morning energizer!💥 No equipment needed! Will you try it? Let me know ⬇️ ☀️20 bum kicks ☀️10 squat & reach ☀️20 lunges ☀️20 mountain climbers ☀️10 push ups knees / toes ☀️20 plank shoulder taps ☀️20 glute bridges Please save & share! Happy Weds!✨ Activewear @sweatybetty"
Terrell Houston [CERTIFIED PERSONALTRAINER] on Instagram: "All it takes is 5 minutes every morning to get you moving more, helping to lose menopause belly fat . Save this workout to do in the morning. No Dumbbells Required ✅ 30 sec Each Exercise & Repeat ✅ It will take only 5 min ✅ Comment: “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days. Let’s goo Follow for more fitness tips ‼️ #fatloss #weightlosss #menopause #bellyfat #cardio #exersise #caloriesburning#workoutmotivatio#tone #gymmotivation #trading #consistencyiskey#fitfam #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral"

Morning

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Rebounding & Trampoline Fitness Instructor on Instagram: "𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 = 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 = 𝐇𝐞𝐚𝐥𝐭𝐡 I don’t care how you move but make sure you do it everyday. We only get one body! #rebounding #dailymovement #exerciseismedicine #exerciseforhealth #lowimpactmovement #fitnessforeveryone #reboundingfitness #trampolineexercise"
Dr Vonda Wright | Surgeon on Instagram: "Bones need impact as your body will turn biomechanical stress into bio chemical signals for building better bone. UNBREAKABLE: Go Strong. Live Long. Age with Power! . #bone #menopause #women #musculoskeletalhealth"
Dr Vonda Wright | Surgeon on Instagram: "#1 #UNBREAKABLE BYTE #BONE BASHING. . Our bones require impact and strategic #stress to stimulate bone growth. . According to WOLFFE’s law… impact turns bio mechanical impact into biochemical signals to the osteoblast to lay down bone. . I encourage you all and prescribe for my patience, a jumping practice. You have seen me doing box jumps, and things that look scary in the gym but the fact of the matter is, you can do all these silly things that I am doing in this video and impact your bones, just the same. . For those of you that will write me questions about what if you have bad knees and can’t jump around then my suggestion as always is to build lean muscle mass now. . 20 jumps daily in any form or 10 minutes of jumping three times a week or

Jumping

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Caroline Idiens | Fitness Coach on Instagram: "💪🏻 Today's 20 min workout with I'm doing right now! Just 7️⃣ exercises & 3 sets ✅ 40 secs per move with a 20 sec rest ⏱️ 🔑 a focus today on unilateral movements - isolating one side of the body & then the other ~ I love these exercises for addressing any imbalances & weaker muscles & strengthening the body as a whole🙌 🔹go slowly & start light ~ build up the weights gradually 🔹remember to work both sides 🔹give me a 👍 if you try them 1️⃣deadbugs ~ x3 reps each side & switch 2️⃣lateral raises ~ x3 reps each side & switch 3️⃣bird dogs ~ x5 reps each side & switch 4️⃣renegade rows ~ x3 reps each side & switch 5️⃣arnold press kneeling ~ x3 reps each side 6️⃣snatch ~ x5 reps each side 7️⃣reverse lunge & press ~ x3 reps each side Enjo
Caroline Idiens | Fitness Coach on Instagram: "👋Unilateral exercises for the win 🙌 ✅identifying imbalances on either side of the body ✅reducing injury down the line ✅improving balance, coordination, posture, overall strength & core stability ✅Game changer for full body strength & performance 💯 Try these in your daily workouts 💪🏻 @sweatybetty activewear 💙 #unilateraltraining #unilateralstrength"

Unilateral

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Healing Tai Chi Mastery on Instagram: "Beat Insomnia & Brighten Your Look! . . . #exercise #taichi #wudang #healingtaichi"
Healing Tai Chi Mastery on Instagram: "200 Inner Thigh Pats Before Bed For A Restful Night! . . . #exercise #taichi #wudang #healingtaichi"
Dr. Rob Jones on Instagram: "Start doing these 2 moves tonight and every night to avoid morning stiffness ‼️ #stretch #stretching #stretches #mobility #painrelief #chiropractor"

Sleep stretch

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MadamLiu.official on Instagram: "FULL-BODY TONING WORKOUT FOR WOMEN OVER 40 | 👉 Follow @taichiwithmadamliu for daily updates on Tai Chi, Qigong, and a healthy lifestyle! Start every morning with 10 minutes of practice and feel the transformation in your body! If you love this practice, drop a ❤️ and share your thoughts! Tai Chi and Qigong are not just exercises; they are an art form that harmonizes physical and mental well-being. Let your body flow with each breath and gentle movement to enhance: - Muscle strength and flexibility - Reduce stress and anxiety, bringing peace of mind - Boost blood circulation and support heart health - Strengthen immunity and promote longevity Join us to experience these benefits! #taichi #qigong #healing #health #exercises #homeworkout #american #engla
Women fitness | Home workout on Instagram: "💚💚This back workout is exactly what you need to build strength, improve posture, and feel amazing. It’s quick, effective, and requires minimal equipment, so there’s no excuse not to give it a try. A strong back supports all your activities, from daily tasks to intense workouts. Give it a try today and feel the difference tomorrow! ✨Give them a try! 🫶🏻 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc fitby.addy (thank you) #women77fit #homeworkout #fitmom"
Coach J on Instagram: "These two exercises going forward, backwards and side to side give a great full body workout. Build strength, mobility and flexibility with bear crawls and frog hood. Be sure to keep your hips low, and be intentional throughout your movements. This will allow you to take full advantage of the benefits of these movements. Try starting with 5-10 in each direction, and work up to 3 rounds of 20 at a moderately quickened pace. #mobilityworkout #functionalexercise #bodyweightstrength #homefitnessprogram . . . Repost @hanshidavekovar STOP doing push ups and do this instead ⬆️⬆️ #mma #mmatips #martialarts #jiujitsu"

No equipment

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Jess- Home Workouts 💪 on Instagram: "Mixing up cardio and adding weights is a great way to beat boredom, get cardio done at home and get stronger. It’s efficient, effective, and helps you feel stronger and more energized with shorter workouts—perfect for busy moms! This 16 minute workout will do all those things. -Heart rate ⬆️ -Lower body- 🔥 -Fun 🤪 Ready to try this quick at home workout?! First, Save It 📌 Then, be sure to follow @jquickfit for daily quick at home workout for busy moms and women! The Workout- -Warm Up -Set a timer for 16 Minutes -Complete 4 rounds -40 seconds of work / 20 seconds of rest -Cool down and stretch The Moves- -Side to side squat pass -Alternating squat press -Wide squat clean -Swing to press (20 seconds each side) Send this one to a
Bellyworkout | AbsWorkout | Glutes on Instagram: "lSave this 12-minute calorie crusher for a rainy day. It’s all low-impact (no jumping) but trust us, that doesn’t mean it’s easy!! There’s a timer on your screen so so we can do it TOGETHER!👭 12-Minute Cardio: ✅ 6 exercises ✅ 45-seconds of work each ✅ Rest 15-seconds and swipe for the next exercise ✅ Repeat the series X2 Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • @rcfitness.official #cardio #cardioworkout #bodyweighttraining #bodyweightworkout #fatburningworkout #workoutroutine #workoutsforwomen #workoutvideos #fitnessvideos #fitspo #fitnessjourney #weightloss #weightlossjourney #fattofit #getfit #gethealthy #healthylifestyle #hiit #hiitworkout #rcfitnessofficial"
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Cardio Circuit with low impact and high impact options. This is Day 5 of your full week of workouts! Save them all and keep on repeat. Comment “link” for a discount on my favorite dumbbells and they ship FREE to U.S. and Canada! Need a quick, effective cardio circuit you can do indoors? This heart-pumping workout supports your cardiovascular health and gives your mental health a boost. You’ll get a full-body burn with both low-impact and high-impact options so you can choose what works best for your body today. Optional light dumbbells add extra challenge, but all you need is your mat and a little space. A great way to get your heart rate up, improve endurance, and elevate your mood—no treadmill needed. 45 seconds each mo

Cardio

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Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "If you’re not actively working on your knee strength right now, you’re setting yourself up for a tough time later—whether it’s playing with your kids, hiking, running, or even just getting off the toilet as you age . The good news? Strengthening your knees doesn’t have to be hard or complicated. Start with this simple routine 3x a week: 
• Wall Sit with Heel Raises – 45 seconds
• Skater Squats – 8 reps per side
• IR-Biased Single-Leg RDLs – 8 reps per side And if these feel too tough right now, don’t worry—we’ve got you. Comment “longevity” below to get access to our 12-week knee-strengthening program inside the app. It’s built to take you from beginner to advanced safely, and it’s free for the first 30 days. #kneepain #k
Dr. Claire Bowes | Doctor of Physical Therapy on Instagram: "Comment “COURSE” to get the programming I put together to get you out of knee pain 💥 #kneepain #viral #kneepainrelief #kneesurgeryrecovery #kneepaintreatment #meniscus #acl #arthritis #kneeinjury #kneehealth #kneerehab"
Chelsea | Physical Therapist | Fitness on Instagram: "Comment FHN if you want a copy of my FREE guide that goes over the top 5 leg strength exercises for hikers. When hikers struggle with knee pain—especially on descents—it’s easy to blame the knee itself. But often, the real problem is above and below it: at your hip and foot. Knee valgus (when your knee falls inward) isn’t always a bad thing—it can happen naturally during certain movements. But if you can’t control your knee over your ankle when you move, it could be a sign that your hips and/or feet aren’t doing their job to stabilize your knee. When this happens, your knee can’t absorb stress efficiently, which may increase your risk of pain or injury. This exercise will help train your hip and foot together for better knee control

Knees

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Caroline Idiens | Fitness Coach on Instagram: "👋 Morning mobility! SAVE THIS‼️ ⏱️This is the same 10 minute routine I've done for the last 25 years! I cannot stress enough how movement can transform your entire mindset for the day, even just 10 minutes. Try it today - let me know if you do 🫶🏻 #mindset #morningmovement #dailystretches #movementmatters #justmove"
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Think 5 minutes isn’t enough to train mobility? Think again. Try this 5-minute routine: • Tabletop to Down Dog – 30s (hamstrings & knee extension) • Cat Cow – 30s (thoracic spine mobility) • Thread the Needle – 30s (thoracic rotation) • Hip C.A.Rs – 30s (hip control & mobility) • 90-90 Switch – 1 min (internal & external rotation) • Deep Squat to Western Squat – 30s (ankle mobility) • Hovering Cossacks – 30s (groin & adductor mobility) • Shoulder C.A.Rs – 30s (scapular control) Just 5 minutes a day = real progress. #mobility #flexibility #alejandromatiasfit"
WeShape on Instagram: "If you want to learn to move your body better, comment “Free” and we’ll DM you a link to get our free trial. 💬🐰 The #1 move for Easter = Bunny Hops! 🐇 Fun, functional, and just the right amount of challenge. Move with joy this holiday season! 🌷💪 WeShape #EasterMovement #BunnyHops"

Balance

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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Inner thighs and outer thighs superset workout This at-home lower body workout uses supersets to train your inner and outer thighs for balanced strength and improved hip stability. Each superset pairs one inner thigh exercise with one outer thigh exercise—targeting your adductors and abductors back-to-back. You’ll complete 3 rounds of each superset with little to no rest before moving on to the next. This structure is efficient, effective, and great for anyone training at home with minimal equipment—you’ll just need a mini band and a pair of dumbbells. 10-14 reps, 3 Sets Superset One - Sumo squat - Lateral squat walk Superset Two - Standing abduction (lift) - Side lying adduction (press down) Superset Three - Straddle pr
Danica Osborn on Instagram: "🍑🩷 This one’s such a fun one you can do from anywhere! No equipment needed! Bonus core work! And a natural booty lift! Try 10 reps of each exercise, 2x through."
Caroline Idiens | Fitness Coach on Instagram: "🌅 My 20 min morning workouts are the game changer in my day 💯 time for YOU before everyone is up & the most beautiful setting today ~ I am so glad I didn't miss this‼️ 🍑 Today I did the glutes session from my new summer series, just a band needed. Short + Sharp👌 ⚠️Write the word link below & I'll send the 🔗 to the classes directly to your DMs. There are 7 workouts in total, one for everyday of your hols & all 20 Mins & no equipment x use code summer20 at the checkout 💥 📸 @simpsontravel in 🇬🇷"

Lower Body and Legs

154 Pins
Kassidy Callori on Instagram: "🔥 25-Minute Total Body 🔥 No time? No problem. This quick + effective full-body workout hits it all — strength, sweat, and energy boost in just 20 minutes. I’m using 25s, 15s, and 10s… but use whatever you’ve got. Complete 4 rounds resting 90 seconds between each cycle. 📲 For more workouts like this, check the link in my bio! #TotalBodyWorkout #QuickWorkout #FullBodyBurn #NoExcuses #StrongNotSorry #BusyGirlFitness #HomeWorkout #DumbbellWorkout #FitnessForMoms #StrengthTraining"
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT to join me👇🏼 Tired of figuring out your own workout routine & keeping track of everything? Let me handle that: • daily workouts (approx 30 minutes) • full length follow along videos 📺 • do them at your convenience 24/7 • weekly meal plans 🍽️ • 1:1 messaging with me Give me 6 weeks & I’ll transform your body! Comment FIT and check your dm’s. 💬 #fullbodyworkout #fullbody #workout #fitmom #fit #goals #transformation #fitness #gym #motivation #getfit #leanbody #arms #legs #abs #core #trending"
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! I can transform your body in 8 weeks👀 let’s lock in! Comment FIT then check your DM’s!💬 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit"

Full Body

165 Pins
Bellyworkout | AbsWorkout | Glutes on Instagram: "🔥UPPER BODY at Home‼️ 💥Grab 2 dumbbells and follow along with this effective upper body workout to build lean muscle & a stronger body! No gym required! Do you like this format? ⚠️Swipe left for the full workout guide and SAVE for your next workout session ✅ use the right weights for you, these are 4kgs fyi. @carolinescircuits #upperbodyworkout #homeworkouts #upperbodystrength #upperbodyworkouts #upperbodyday #dumbbellworkout #strengthtraining #homefitness"
Bellyworkout | AbsWorkout | Glutes on Instagram: "👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ Here's the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! @carolinescircuits #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts"
Elise | Fitness Professional on Instagram: "Upper body workout 🔥 🔗in bio for my program! #upperbodyworkout #armworkout"

Upper Body

76 Pins
Ting on Instagram: "Let’s get real: you can’t spot-reduce fat, but you CAN sculpt strong abs and tone trouble zones with smart training! This efficient routine features 4 dumbbell movements (including 2 game-changing bilateral exercises) to blast your core and love handles—all in just 21 minutes (yes do 3 sets instead of 2 x 1 min per move!). ✨ Why it works:
✅ Targets obliques & deep core for a tighter, stronger midsection
✅ Bilateral movements improve balance + torch stubborn calories
✅ 3 weeks of this + 2 miles daily walking/jogging = visible waist definition! Your stronger, healthier body isn’t a “maybe”—it’s a commitment you start today. Consistency beats perfection every time! 💪"
𝘍𝘪𝘰𝘯𝘢 𝘑𝘶𝘥𝘥, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳/𝘛𝘳𝘢𝘪𝘯𝘦𝘳/𝘏𝘰𝘮𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘐𝘥𝘦𝘢𝘴 on Instagram: "Want a stronger core, but hate doing crunches and sit-ups? Don’t even worry—I GOT YOU! Save 📌 to try this week (and share with a friend who will try it with you)! Do these 6 exercises for 1 minute each in a circuit for 3 rounds. My dumbbells are 10LB and 15LB and I’ve provided a few options in case it’s a little too spicy for the shoulders. Are you team standing or mat core work?? I personally love both, but standing is definitely the most functional! Want the full, coached version? It’s on my website and app! The title of this one is “25 Minute Standing Core Workout.” Comment “join” for a free week of workouts with me! Outfit: @lovleilife (code fitfiona) . .
Elise | Fitness Professional on Instagram: "Strengthen your upper body & core with these exercises! 🔥 1️⃣Bird dog row 2️⃣Chest press dead bug 3️⃣Pullover dead bug Comment CORE and I will send you a free week of workouts! Top corner video is right from my program! #coreworkout #abworkout #upperbodystrength"

Abs and Core

274 Pins
Knight's gym on Instagram: "SHOULDER COMBINATION 🚨🔥💪 #theydontdothisatyourgym It’s time to go get them BOULDER SHOULDERS 💪💯 Tell ya gym partner to FOLLOW ME! ✅ @tommie_l_knight lifting 55lbs dumbbells Dm me to purchase my $10 written workout programs 📝📲"
Ashley Beito | DASH Fitness on Instagram: "I. LOVE. SHOULDERS!!!! Tank top season is upon us cuties! Let’s get those arms in tip-top shape!!💙 Doesn’t matter how or when, what matters is you START! Let’s do the dang thing!! LIKE - SHARE - COMMENT your GO-TO summer beverage 😍 I’ll giveaway (2) ONE FREE MONTH OF DASH on Friday!! Gotta comment to WIN! Online classes/workouts: somble.com/dashfitness #beginner #beginnerworkout #shoulderworkouts #shoulderstrength #weightlifting #startnow‼️"
Caroline Idiens | Fitness Coach on Instagram: "💪🏻Slides as promised! 15 Min Shoulders🔥 A few notes: ✅use the right weights for you ✅go slow ~ your form is 🔑 ✅warm up first ✅the 20 secs rest between exercises ✅repeat for 3 sets 🔺Single lat raises x12 🔺Alt front raises x12 🔺Upright rows x12 🔺Alt press x12 🔺Arm circles x12 🔺Around the world x10 ⚠️ENJOY & SAVE!! See you today for 30 mins of Legs over on my platform (remember to use the code spring at the checkout when you join for 20% off) #shouldersday #trainingshoulders #shoulderexercises #shouldersworkout"

Shoulders

58 Pins
Adirene Duarte on Instagram: "This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-shaped upper body, improves posture for a taller look, and boosts fat burn. Besides, it’s simple: just use dumbbells or bodyweight for a toned back and a slimmer waist #womenworkout #fitover40 #backworkout #workoutathome"
Knight's gym on Instagram: "BACK FAT REMOVAL 🚨🙏💪 Who needs their backs UNBIGGED for summer 😳☀️ This is the back combo of the year 🗓️ 😱 Send this to your BIG BACK friends asap 📤 @theydontdothisatyourgym"
Knight's gym on Instagram: "A COMBO YOU MUST TRY 🚨❗️ #theydontdothisatyourgym Those combos where you hit different body parts in one set are insane! But the feeling after is AMAZING! I recommend EVERYONE try this asap 🤝 Dm me to purchase my $10 transformation programs 📲 SEND ME A VIDEO SAYING “THEY DONT DO THIS AT YOUR GYM” TO BE FEATURED ON MY COMBOS! Take your BLAZE FAT BURNERS by @instinctive_nutrition daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO)"

Back

13 Pins
Caroline Idiens | Fitness Coach on Instagram: "👋NOTHING beats an ARMS day‼️🔥 Here's my go to arms only home workout ~ all you need are a set of dumbbells✅ Take a 30 sec rest between exercises & try 3 sets in total✅ 🔑 Go slow & warm up first 🔑 I'm using 5kgs, use the weight which is right for you 1️⃣Around the world x10 2️⃣Front raise alternating x12 3️⃣Lateral raise x10 4️⃣Alt shoulder press x12 5️⃣Rear fly x10 6️⃣Kickbacks x12 7️⃣Zottman x10 8️⃣Single Arnold's x8 each side 9️⃣Chest press x8 Let me know if you try it pls save & share🙏 🔈For 30 min classes including an upper body class every week join at www.carolinescircuits.com #15minarmsworkout #carolinescircuits #staystrong #strengthandconditioning #strengthtrainingforwomen #staystrongathome #strongnotskinny #Womensupportin
Caroline Idiens | Fitness Coach on Instagram: "💪🏻BICEPS TIME💥💥💥 ⚠️TOP TIP: keep those elbows in‼️Core tight, NO swinging ✅ GO SLOW 🔑 ✳️Try these bicep variations for a 10 minute bicep circuit! 4 sets‼️ ✳️Use the weights which are right for you🔑 (I’m using 6kgs here🔥)The last 3 reps should be challenging💪🏻 Join me every week @ www.carolinescircuits.com for 30 min online strength classes ✔️ use the code summer20 for 20% off your first month ⭐️ #bicepsworkout #10minworkout #biceps #bicepcurls #bicepexercises #upperbodystrength #bicepstraining #bicepvariations #dumbbellexercises #carolinescircuits"
Bellyworkout | AbsWorkout | Glutes on Instagram: "l ARMS and SHOULDERS Hit SAVE NOW and drop these 4 KILLER dumbbell combinations into your next workout. Thank me later. 💪🏼 Enjoy! WORKOUT DETAILS: Perform all 4 exercises in a circuit. Aim for 8-10 total reps of each (16-20 if alternating). 3-4 sets. 1. Alternating hammer curl to OH press 2. Hammer curl to side raise combo 3. Front raise to OH triceps extension 4. Bent over triceps kickback with alternating return @sandysklarxfit #shoulders #shoulderworkout #biceps #triceps #arms #homeworkout #workoutathome #dumbbells"

Arms

111 Pins