Pranayamas

23 Pins

5mo

María Laura Contrera

a woman sitting on the floor with her hands to her face, and text overlay reads benefits of alternatenate nostri breathing

Pranayama Benefits

Nostril Breathing

Pranayama Techniques

Alternate Nostril Breathing

Deep Breathing Yoga Exercises

Breathing Helpful Techniques For yoga breathing exercises for beginners

Ancient Yogi

Pranayama Breathing

Pranayama Yoga

Yoga Poses Photography

Reference Ideas

Pranayama: Yoga Breathing Guide for Beginner’s

a drawing of a woman covering her eyes with both hands and the words, oomn

Bhramari pranayama o la respiración de la abeja

La respiración de la abeja es muy sencilla de realizar. Debemos de sentarnos cómodamente, en posición de meditación. Con los pulgares tapamos nuestros oídos y posamos el resto de los dedos sobre la cara. Con la boca cerrada cantamos un Om y disfrutamos de las vibraciones que esto provoca en nuestra cabeza. Yoguineando, humor y yoga en español

a woman sitting in the middle of a yoga pose with her hand on her face

respiración nadi shodana

phanayama para la calma

yoga poses to learn and try for beginners info sheet with instructions on how to do the

Breath Exercises

Nadi Shodhana

Yoga Breathing Techniques

Yoga Breathing Exercises

Hata Yoga

Alternate Nostril Breathing (Nadi Shodhana Pranayama) – Yoga Poses Guide by WorkoutLabs

a woman sitting on the ground in front of a white background with words above her

Mindfulness Meditation

Yoga Teacher Resources

Yoga Poses Advanced

Yoga Tutorial

11 types of Pranayamas

Pranayama is a Sanskrit word that refers to various breathing techniques in yoga. The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy that actually manifests itself as one of the most self-energizing forces which embrace the body of a person. When this particular force enfolds in the body with entire control, it is termed Pranayama.