Work it

109 Pins
·
1w
By
Nancy Romo
This may contain: a woman squatting on a gym floor with dumbbells in front of her
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Standing Core Workout: Strengthen Your Abs & Improve Balance in One Session
Standing core exercises are a powerful way to challenge your balance while strengthening your abs! Incorporate these moves into your routine for a strong, stable core without getting on the floor. 4 rounds, 10 reps per exercise. Credit @khill_fit #CoreWorkout #StandingCore #BalanceTraining #StrongAbs #FunctionalFitness #WorkoutMotivation #FitnessForLife #NoFloorCore #FitAndStrong
This may contain: a man sitting on top of a bench with a barbell in front of him
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This may contain: a woman doing an overhead pull up with the caption how to shrink your waist
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For more workouts like this head to my b!0. Start adding in deep coret movesp like these and pair wi
For more workouts like this head to my b!0. Start adding in deep coret movesp like these and pair with a high protein 967 diet. Let me teach you! #smallwaist #snatched #snatchedwaist 253.3K #coreworkout #coreworkout #deepcore #abs #flattummy #workoutsforwomen #athomeworkouts #homeworkouts
This contains: A 25-minute standing core workout featuring 5 bodyweight or light-resistance exercises, done for 4 rounds with no floor work involved.
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🔥 25-Min Standing Core Workout – No Floor Work Needed!
Strengthen your core while staying on your feet with this dynamic 25-minute standing core workout! 💪 This routine targets your abs, obliques, and hips with functional, fat-burning movements—no floor work required. Perfect for all fitness levels and a great option if you’re short on space or just prefer staying upright. Workout Breakdown: 1️⃣ Overhead Hold Double Marches – 10 reps 2️⃣ Squat to Alternating Elbow Taps – 10 reps 3️⃣ Press Out to Alternating Chop Down – 10 reps 4️⃣ Standing Mountain Climbers – 8 reps/side 5️⃣ Snatch to Knee Raise – 8 reps/side ✅ Complete 4 rounds (approx. 25 mins) Save this for your next core session and feel the burn—on your feet! 🔥 Credit: @khill_fit (IG) #StandingCoreWorkout #NoFloorCore #CoreTraining #AbWorkout #25MinWorkout #HomeFitness
This may contain: a woman standing on top of a pair of black boxing gloves in front of a punching bag
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10 minutes Standing abs workout | with dumbbell
Try this killer ab workout. Just 10 minutes of intense moves for toned and strong abs! Strengthen your core with this core strengthening workout! ⬆️Click the Link For MORE Workout Routines and Challenges 💪 | LIKE AND SAVE FOR LATER 💟| credit> maiahenryfit
This may contain: a woman in blue leggings and white top is doing exercises on a black mat
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standing ab workout | credit @madfit on tiktok
no crunches, planks, or laying down:) • dumbbell marches • twists • oblique crunches • half circles • wood choppers • dumbbell passes (weights are optional on most exercises)
This may contain: a woman wearing headphones and looking at her cell phone with the caption looking for a great standing ab routine?
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Standing ABs workout
This may contain: a woman in an orange sports bra top and shorts is standing on a wooden floor
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This contains: woman performing dumbbell ab exercises
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Ab Challenge At Home (Weighted Abs)
Sculpt and strengthen your abs with this 4-week ab challenge - the best weighted ab exercises! These are my personal favorite ab exercises to build true strength and definition in the core - because it, like any other muscle group, benefits from strength training!
This contains: A person performing standing abs exercises, focusing on building a strong and toned midsection. The workout improves balance and stability while engaging the core muscles.
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💪 Stand Tall with Strong Abs: Standing Abs Workout Routine! 🔥
Tired of doing crunches on the floor? Spice up your ab workout with this standing abs routine! 💥 These standing exercises engage your core muscles while also improving balance and stability. From standing side crunches to standing oblique twists, this workout will help you build a strong and toned midsection without ever hitting the floor. Stand tall and sculpt those abs with confidence! 💪🔥 #StandingAbsWorkout #CoreStrength #FitnessMotivation#absworkout #fitnessgoals #corestrength#sixpackabs
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This may contain: multiple images of a woman doing exercises on an exercise bench with leg presss and chest shets
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✨ One Machine, Four Targets! ✨
Make sure to SAVE your leg press cheatsheet 📌 Narrow feet placement: outer quads | Wide feet placement: inner quads, inner thighs | High reet placement: glutes, hamstrings | Low feet placement: overall quads ✅ FOLLOW for more fitness tips!
This contains: Did you know that there are 3 muscles that make up your glutes?
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Did you know that there are 3 muscles that make up your glutes?
Glute Maximus (largest) Glute Medius Glute Minimus (smallest) These 3 different Cable Kick variations will each target these individual muscles more specifically:- Cable Kick Back Cable Diagonal Kick Back Cable Side Kicks
This may contain: a woman in black shorts and pink socks standing next to a gym equipment machine with the words kickback variations to completely change the shape of your glutes
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Grow Your Glutes: Top 3 Cable Exercises for Booty Gains!
This may contain: a woman is standing in front of a gym machine and holding her leg up to the side
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Standing Cable Hip Abduction: A Helpful Tip for Your Workout Routine!
Looking to sculpt and strengthen your hips? Try the Standing Cable Hip Abduction exercise! 💪 This underrated move targets the outer thigh and glute muscles, helping to improve hip stability and enhance overall lower body strength. Plus, it's a great way to add variety to your workout routine! Give it a try and feel the burn. 🔥 #HipAbduction #CableExercises #WorkoutTips #StrengthTraining #FitnessInspiration #GymLife
This contains: woman performing variety of standing ab exercises
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🔥TRENDING WORKOUT: Standing Abs!!