gym

184 Pins
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By
Ahmed Bu Saleh
This may contain: an image of a man doing squats with the words, long head and short head
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Biceps Workout
This may contain: the dumbbell shoulder workout poster shows how to do it and how to use it
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Strengthen Shoulders with Dumbbell Workouts
Build defined shoulders with dumbbell exercises! Perfect for home or gym, these moves improve mobility and upper body strength. Great for quick, effective workouts.
This may contain: the 7 - minute shoulder workout is shown in this image, and shows how to do it
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Get Strong Shoulders: 7-Min Shoulder Workout for Growth
Get strong shoulders in just 7 minutes a day with this quick workout. Focus on building muscle, improving stability, and increasing shoulder definition. Start your shoulder workout today!
the chest day workout poster shows how to use dumbbells and bench press up
Chest day
an exercise poster showing how to do the stompach workout for your chest and back
This may contain: an info sheet showing the different muscles and how to use them in this workout routine
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Bigger Arms in Minutes: 7-Min Biceps Workout for Quick Gains
Get bigger arms in just minutes a day with this 7-min biceps workout. Build strength and muscle definition with efficient exercises. Start your quick biceps workout today!
Achieve strong legs with this ultimate workout routine. Build strength, tone your muscles, and improve lower body endurance with focused leg exercises. Start your workout today!
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Achieve Strong Legs: Ultimate Leg Workout Routine
Achieve strong legs with this ultimate workout routine. Build strength, tone your muscles, and improve lower body endurance with focused leg exercises. Start your workout today!
This may contain: an image of the back muscles and their corresponding parts in different positions, with text below
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This may contain: the muscles are shown in different positions and sizes, including one man's chest
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✅ Biceps Workout with Dumbbells ① Zottoman Curl ② Inner Curl ③ Hammer Curl ④ Hammer Drag Curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout
This may contain: an image of a man doing exercises on the back and shoulder with different positions to pull up
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✅ Shoulder Workout using Cable Machine ① Front Raise ② Lateral Raise ③ Rear Delt Raise ④ Y-Raise 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout #shoulderday
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This may contain: an image of a man doing exercises with his arms and chest in different positions, including the
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✅ Back day using Lat pull Machine ① Behind Lat Pulldown ② Close Grip Lat Pulldown ③ Wise Grip Lat Pulldown ④ One Arm Lat Pulldown 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
This may contain: an image of a man doing exercises with his muscles
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✅ Forearm workout ① Neutral Wrist Curl ② Behind Wrist Curl ③ Lying Dumbbell Spine ④ Reverse Wrist Curl 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearmworkout
This may contain: the muscles are shown in different positions, and there is no image on this page
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✅ Forearm Workout at Home ① Fist Push-up ② Fist Rotation ③ Wrist Push-up ④ Fingers Clap 3 sets 15~20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout
This may contain: an image of the back muscles and their functions in this video game, which shows how to
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✅ Boxing Day ① Jab ② Right Hook ③ Left Hook ④ Uppercut 3 sets 20 seconds #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #boxing
This may contain: an image of the back and shoulder muscles
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Healthy Substitutes for Common High-Calorie Foods
Swap out high-calorie foods for healthier alternatives with these simple substitutions. This video offers creative ideas for replacing common high-calorie ingredients with lower-calorie options that are just as tasty. Learn how to make healthier choices without sacrificing flavor or satisfaction.
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