Health

23 Pins

Al Castillo

a man doing exercises on a bench with his legs up and one leg down, the other

66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal

a woman doing yoga poses for sciatica pain

8 Easy Yoga Poses to Help Relieve Sciatica and Lower Back Pain In 30 Minutes

Yoga For Sciatica | 8 Poses To Relieve Sciatica Pain - The Hearty Soul

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Martial Arts, Muay Thai, Kick boxing

an info sheet describing how to use the muscles

17 Compound Lifts For Your Workout

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Lose love handles👀

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HOW TO TARGET THE LOWER ABS

a white chandelier hanging from the ceiling with crystal accents on it's sides

Schonbek Crystal Empire 20-Light LED Empire Pendant | Wayfair

Swarovski Crystal Empire 20-Light LED Empire Pendant

Exercises that Target Upper & Lower Abs

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The 10 Most Important Mobility & Flexibility Exercises

Thanks to Calisthenicmovement - The 10 Most Important Mobility & Flexibility Exercises #stretching #fitness #calimove #Calisthenicmovement

the muscles and their functions are shown in this diagram, which shows how they work

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an image of a man doing exercises on his chest

8 Tips With A Guide For Building A Bigger Broader Upper Chest - GymGuider.com

Speed up your lagging upper-chest development with these 7 strategies, tips, exercises, and techniques! Need help adding muscle to your upper chest? Check out these 8 tips and give the included workout with targeted upper chest exercises a shot for the ultimate upper chest development! Start focusing on upper chest workouts more than any other part of the chest.