food

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mediterranean lunch bowl 🍆🍅🫒
Looking for a fresh, healthy, and flavorful lunch or dinner option? Look no further than this Vegan Mediterranean Bowl! Loaded with grilled eggplant, lentils, olives, and more, it's the perfect way to satisfy your taste buds and fuel your body.
This may contain: two bowls filled with rice, broccoli and carrots
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Quinoa Sautéed with Veggies Recipes.
15min · 8 servings Ingredients: • Olive oil • Garlic, minced • Red onion, cut in julienne • Yellow bell pepper, cut in julienne • Red bell pepper, cut in julienne • Carrots, cut in julienne, • Cooked quinoa • Broccoli • Sea salt
This may contain: a person holding food in their hand with the word vegan kofta written on it
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VEGAN KOFTA/KOFTE 🇹🇷
20min · 2 servings By @jacobking #kofta #köfte #kebab #vegan #veganrecipes #recipe #turkishfood #snack 👇🏾ingredients👇🏾 -1 cup TVP (dried soya mince) -1 cup stock (I used oxo vegan beef but use veg stock if unavailable) -1 cups cooked brown rice -bunch of parsley -1 white onion -1 garlic clove -1 tsp chilli powder -1 tsp smoked paprika -1 tsp cumin/coriander powder each -big pinch of salt + pepper -1/4 (maybe 1/2) cup breadcrumbs -1 tbsp soy sauce -2 tbsp tomato paste 👇🏾method👇🏾 -cook your brown rice according to packet instructions. -mix your TVP and stock then leave to soak for 20 minutes, squeeze/drain the liquid from the TVP. -once cooked mix the rice and soy mince along with the onion, garlic, dried spices, herbs and breadcrumbs, salt, pepper and soy sauce th
Teriyaki Tofu Steaks c: sovegan
1 block of extra-firm tofu, drained and cut into steaks 1/2 cup teriyaki sauce 2 tbsp soy sauce 2 tbsp brown sugar 2 tbsp rice vinegar 1 tsp grated ginger 1 tsp garlic, minced Sesame seeds and chopped green onions for garnish Whisk together teriyaki sauce, soy sauce, brown sugar, rice vinegar, ginger, and garlic. Place tofu steaks in a shallow dish and pour the sauce over them. Marinate for at least 30 minutes, flipping halfway. Grill or pan-fry the tofu steaks until golden and crispy. Garnish
Healthy Breakfast | Healthy Breakfast ideas | meal prep | Balanced Breakfast
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