490 M O V E ideas in 2025 | fitness body, workout, fitness tips

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Try this full body beginner fitness challenge to strengthen your lower body, arms, shoulders, and core. Today we’re doing isometric exercises. Isometrics are great low impact options that can help you get stronger without worrying about flexing and extending your joints and muscles. Do this as a challenge or include these moves in your workout plan. Do 20-60 seconds per move or do what you can. You got this! #beginnerworkout #lowimpact #fitnesschallenge #fitnessforlife #beginnerfitness

$Regular exercise enhances muscle strength, balance, and coordination, crucial factors in preventing trips and falls. Strengthening muscles supports stability, enabling swift reactions to sudden balance disruptions. Enhanced coordination and balance assist in maintaining equilibrium, reducing the likelihood of stumbling or losing footing. Exercise contributes to bone health, minimizing the risk of fractures upon impact. #fallprevention #fitnessforlife #homeworkout #seniorhealth$

Easy workouts

Natural Face Massage At Home

Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram

Stretches

Home Pilates Workout Studio

#fit #fitness #gym #pilates #results

Total body + HIIT

I do this dance as a workout & when I'm not doing this dance, I workout to this song! It's just perfect!

I've been doing this workout everyday for a week. I can no longer feel my legs! Lots of squats/lunges in this routine!

Julianne Hough dancing workout. Great low impact workout. Especially for those just getting started.

Barre + Dance

Yoga

Tone your arms with just dumbbells!! Keep your core engaged! Subscribe to my YouTube channel in my bio for full workout! #tonedarms #upperbody #GymTok #gymgirl #Fitness #fypシ

Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. 💬 Comment ‘’diet plan’’ If You Want To Get my Detailed smoothie plan #HealthyMindset #FlatBellyTransformation #BurnFatFast #FitForLife #WeightLossSuccess #BellyFatLoss #HealthyFoodChoices #SlimTummy #FitnessPlan #WeightLossInspiration #WorkoutForResults #FatBurningWorkout #BodyGoals #FlatTummyInspo #HealthyLife

Arms + Back

Got a protruding belly? Try this simple exercise—no running, jumping, or knee pain!

My Magical Pelvic Floor Release Program will teach you all the techniques you need to release pelvic floor tension! DOORS CLOSE today! This is not your general pelvic floor program. This is a whole mind-body program that will not just heal your pelvic floor tension, lower back pain, pain with intimacy, urgency to pee and constipation it’s a 360 approach to healing

Abs

Legs + Glutes