Crossfit

47 Pins
·
1y
By
Becky Barrett Krueger
an image of a woman's back and legs with the muscles labeled in red
a woman squats on a bench in the gym
How to Do Concentrations
a man is working out with his gym equipment
Incline Bench Preacher Curl
the kettlebell goblet squat guide is shown in front of an image of a woman
Quick Guide to the Kettlebell Goblet Squat | Plus Full Body Workout
Quick guide to the kettlebell goblet squat. The Kettlebell Goblet Squat is one of the most important and effective kettlebell exercises that all beginners should master. The goblet squat serves as a full body exercise that can be used by itself for a quick workout or combined with other exercises as part of a kettlebell circuit. #kettlebell #goblet #squat
a woman doing push ups with dumbbells on her stomach and the words, how to do renegade rows
How to Do a Renegade Row for Stronger Back Muscles | GHUTV
A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. #renegaderows #properform #workoutvideo #gethealthyutv
a woman is doing an exercise on a stool
Burpee Variations for Beginners | Proper Form & Progressions
the best dumbbell exercises for your arms are shown in this poster, which shows how to
The Best Dumbbell Exercises for Your Arms
a man doing dumbbell deadlifts with the words dumbbell deadlifts
Beginner Dumbbell Deadlifts - How To Do Dumbbell Deadlifts - Deadlift With Dumbbells
(375) Beginner Dumbbell Deadlifts - How To Do Dumbbell Deadlifts - Deadlift With Dumbbells - YouTube
a woman in grey shorts and black top with boxing gloves on her head, standing next to a couch
Becky Greenan on Instagram: "FULL LEG WORKOUT 💪 We are hitting the glutes, quads and hammies. Save to try this one out. All you need are a set of dumbbells! For more workouts just like this one, join my fitness app!! You’ll have access to: •5 programs that I follow and require minimal equipment •pre-recorded follow along workouts so you can lift with me •recipes that I eat daily •a community forum •my app gives you the ability to swap exercises for alternative ones •you’ll also have access to my 6 week challenges with 3 top prizes of $1000USD. GET BACK started last week but you have time to join! WORKOUT ⬇️ 1. Squat into good morning 3-4 sets of 8-12 reps 2. Reverse lunge knee drive 3 sets of 8-12 reps each leg 3. Alt. Forward lunges 3 sets of 16-24 reps 4. Squat jumps 3 se
a man squatting down while holding a cell phone in his hand and wearing black shorts
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Dumbbell Good Morning
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a man standing in a gym holding his hand up to his face and looking at the ground
How To Do A Dumbbell Good Morning
This may contain: a woman is holding two dumbbells in her right hand while standing on a yoga mat
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Upper + Abs: DB Snatch Variation
two women doing dumbbell power snatchs with the words crossfit
The Dumbbell Power Snatch
a man in red shirt and black shorts holding two boxing gloves over his head with the words, the dumbbell push press
The Dumbbell Push Press
the man is doing exercises with dumbbells in different positions, including lifting one arm
The Dumbbell Power Snatch