culito🍑

2 Pins

1mo

0:10

Check out this intense SHOULDERS & ARMS session💪🏻

Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple exercises for your upper body that you can do even at home!🏠 Add them to your workout plan to get toned arms and shoulders🔥 WORKOUT 👇🏻 1️⃣ triceps kickback + incline front raise 2️⃣ hammer curl + lateral raise 3️⃣ plate shoulder press+ overhead triceps extension 4️⃣ supinated biceps curl + dumbbell shoulder press ⏰4 sets 16 reps each exercise! Let me know if you enjoyed this workout🥰

This may contain: a woman taking a selfie with her cell phone while wearing white leggings

1:19

DUMBBELL LOWER BODY FROM HOME

DUMBBELL LOWER BODY FROM HOME • *If you are a beginner you can complete this workout by going Bodyweight only Suitcase squats 4x10 Bulgarians 3x10 Hip thrusts 3x15 B stance hip thrust 2x15 Alt Curtsey lunges 3x12 Lateral lunge 3x8 each • Credit🎥 IG: noellebenepe

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