Healthy eating

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Benji

As estrogen declines during menopause our body naturally begins to produce more Cortisol FIRSTLY - not all cortisol is “bad” - cortisol is being used as a “fear tactic” on social media right now with a lot of mis information being spread Our body NEEDS cortisol - TOO MUCH cortisol is the issue As we work with menopausal women, reducing cortisol is usually something we do with all our clients. The FIRST place we look at is the activities they are doing that are producing MORE cortisol Skipping meals Poor gut health Poor sleep Lots of coffee and undereating Overtraining compared to what they are eating Correcting these will make a MUCH bigger difference than adding in cortisol reducing foods FYI - so start there then you can work on adding specific foods in This week over inside The FR Too Much Cortisol, Reducing Cortisol, Foods To Balance Hormones, Lots Of Coffee, Healthy Hormones, Food Health Benefits, Healthy Food Dishes, Healing Food, Food Facts

Too Much Cortisol

Reducing Cortisol

Foods To Balance Hormones

As estrogen declines during menopause our body naturally begins to produce more Cortisol

As estrogen declines during menopause our body naturally begins to produce more Cortisol FIRSTLY - not all cortisol is “bad” - cortisol is being used as a “fear tactic” on social media right now with a lot of mis information being spread Our body NEEDS cortisol - TOO MUCH cortisol is the issue As we work with menopausal women, reducing cortisol is usually something we do with all our clients. The FIRST place we look at is the activities they are doing that are producing MORE cortisol Skipping meals Poor gut health Poor sleep Lots of coffee and undereating Overtraining compared to what they are eating Correcting these will make a MUCH bigger difference than adding in cortisol reducing foods FYI - so start there then you can work on adding specific foods in This week over inside The FR

For a deep dive into the 7 Foods that Reduce Cortisol Levels: Destress Your Diet, tap the link⁠. #nutrition #stress #stressmanagement #cleaneating #wholefoods ⁠ Protein Meals Healthy, Balance Cortisol, Reduce Cortisol Levels, Hormone Nutrition, Reduce Cortisol, Desserts Keto, Resep Diet, Integrative Nutrition

Protein Meals Healthy

Balance Cortisol

Reduce Cortisol Levels

Integrative Nutrition

The 9 Best Foods for Balancing Cortisol

For a deep dive into the 7 Foods that Reduce Cortisol Levels: Destress Your Diet, tap the link⁠. #nutrition #stress #stressmanagement #cleaneating #wholefoods ⁠

Makanan Rendah Kalori

Healthy Drinks Recipes

Explore a vibrant array of plant-based foods that are not only delicious but also rich in magnesium, a crucial mineral for maintaining a healthy lifestyle. From leafy greens to seeds and nuts, these 12 nutrient-packed options can help support muscle function, boost energy levels, and promote overall well-being. Whether you're a seasoned plant-based eater or just starting to incorporate more plant foods into your diet, these magnesium-rich choices are perfect for enhancing your meals and nourishing your body. Dive into the world of plant-based nutrition and transform your health with these wholesome ingredients. Sources Of Magnesium, Top Healthy Foods, Hormonal Breakouts, Magnesium Rich Foods, Time Of The Month, Info Board, Food Pack

12 Plant-Based Foods Packed with Magnesium for a Healthy Diet

Explore a vibrant array of plant-based foods that are not only delicious but also rich in magnesium, a crucial mineral for maintaining a healthy lifestyle. From leafy greens to seeds and nuts, these 12 nutrient-packed options can help support muscle function, boost energy levels, and promote overall well-being. Whether you're a seasoned plant-based eater or just starting to incorporate more plant foods into your diet, these magnesium-rich choices are perfect for enhancing your meals and nourishing your body. Dive into the world of plant-based nutrition and transform your health with these wholesome ingredients.

Do not anger the people who are in charge of your food. Let’s repeat that so even those in the back hear it: do not anger the people who are in charge of your food. Food service employees are human beings and deserve the respect of their customers. Unfortunately, some customers are so rude that they end up practically begging to be given a taste of their medicine. Foods Rich In Magnesium, Foods High In Magnesium, Healthy Food Chart, Easy Juice Recipes, Avocado Chocolate, Food Chart

Foods Rich In Magnesium

Foods High In Magnesium

30 Funny, Petty, And Rude Things People Have Seen Done To Customers’ Orders At Restaurants

Do not anger the people who are in charge of your food. Let’s repeat that so even those in the back hear it: do not anger the people who are in charge of your food. Food service employees are human beings and deserve the respect of their customers. Unfortunately, some customers are so rude that they end up practically begging to be given a taste of their medicine.