Acro T & T

20 Pins
·
1y
By
Candi Vincent
two people sitting in chairs with their arms stretched out and pointing at the same person
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Probably the coolest one I can do. You need so much shoulder strength as a base, as well as core strength.
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a woman is doing an acrobatic exercise
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the back and shoulder stretches are shown in this diagram, which shows how to stretch out
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a woman doing exercises with her arms in the air, and showing how to do it
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the diagram shows how to do exercises for back pain
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How to do a aerial! 💗
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