Anatomy & Physiology

Aɴᴀᴛ·ᴏ·ᴍʏ: the absorption and processing of nutrients, the synthesis and distribution of proteins and the functioning of our body. Pʜʏs·ɪ·ᴏʟ·ᴏ·ɢʏ: studies the normal mechanical, physical, and biochemical processes of animals and plants.
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Lose lower belly fat appearance by stretching!
5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?! I blame nursing school for mild Lordosis then!
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Essential Stretches For Tight Hips
Ease Tension in Your Hips and Back in Just 4 Minutes
Stretches to Relieve Lower Back Pain and Open Tight Hips.
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Open Your Hips with Ease. Practice stretching your hips every day, and be sure to modify the poses as needed, depending on your current flexibility. Over time, your muscles will begin to relax, open, and lengthen!
Is It Normal to Hear Clicking in the Hips When Doing Leg Raises? | Livestrong.com
Clicking in the Hips When Doing Leg Raises