sport / training

954 Pins
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20 Sections
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1w
By
cho san

combi training

1 Pin

triceps

2 Pins

rug/ back

5 Pins

curls,bicep

4 Pins

delts

8 Pins

pull up

2 Pins

traps

4 Pins
Having trouble in the bottom half of your pistol squats with heels lifting off th floor and/or feeling like you'll fall backwards? The bottom most position of our pistol squat is the weakest part. By strengthening the weakest position, our entire pistol squat will become stronger and easier 👌 Here's the routine I use to strengthen the bottom most position of the pistol squat: Ankle & Hip Mobility Warmup (not shown), focusing on ankle dorsiflexion and hip internal rotation 3 sets of: 1️⃣ ...
Ready to level up your calisthenics game? 🚀 Work your way up to the Pistol Squat with these 3 beginner-friendly progressions! Don’t shy away from using assistance—it’s a great way to build confidence and let your body adapt to the movement. 💡 Remember, challenge yourself and use assistance to progress, not as a crutch! 🌟 Credit: @steph.rose.phase6 #Calisthenics #PistolSquat #FitnessTips #StrengthTraining #BodyweightExercises #MobilityGoals #WorkoutProgressions #HomeWorkout #FitnessJourney #LegDay

pistol, sissy, squat

7 Pins

januari 25

67 Pins

3legs

19 Pins
Pinterest Exclusive! Use code PINTEREST to get an entire month free on the Coach Tara App! Normally only 7 days. Get free access immediately! Applicable only via this link: https://www.taragarrison.com/app
What to do when you don't have heavy weights Pinterest Exclusive! Use code PINTEREST to get an entire month free on the Coach Tara App! Normally only 7 days. Get free access immediately! Applicable only via this link: app.taragarrison.com

2pull

15 Pins
💫 You CAN push UP 💫 It's all about visualization. If you've ever... 🚗 pushed a stalled car ☃️ pushed a car stuck in the snow 🛒 pushed a fully loaded shopping cart Your body instinctively knows what to do. We simply need to use our natural instincts and apply them to our push ups by ✅️ shifting our weight into our heels ✅️ tucking hips under (posterior pelvic tilt) and squeezing glutes, and ✅️ bracing our core Then, the magic happens when we imagine that our body is not moving but we are ...

1push

46 Pins
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @kwcyoga

warming-up

40 Pins

hemstring

13 Pins

vanaf week 22 training

26 Pins
Credit - alexsiquig #absworkout #workouts #upperbodyworkout #getinshape #musclebuildingworkouts

core

89 Pins

yoga

22 Pins

rug schouders armen

195 Pins
"Discover the ultimate full-body workout routine with squats and lunges. Build strength, burn fat, and improve flexibility with these dynamic exercises. Perfect for beginners and fitness enthusiasts alike, this guide will help you tone your legs, core, and glutes while boosting overall fitness. Get step-by-step instructions and expert tips for maximum results!"

thuis

103 Pins

bbb

163 Pins